Abdominal Breathing Effect on Postural Stability and the Respiratory Muscles’ Activation during Body Stances Used in Fitness Modalities

In popular fitness modalities, the participants often perform abdominal breathing while maintaining stable or rather unstable as well as inverted body stances that may challenge the respiratory muscles’ activation. This study aimed to examine the abdominal breathing effect on postural stability and the respiratory muscles’ activation during four body stances: the Upright Stance, the Quadrupled Inverted V, the Elbow Side-Bridge, and the Headstand. Participants (n = 29) maintained (40 s) the body stances under regular and abdominal breathing (the latter verified through visual inspection and 3D inertial sensing of the abdominal wall angular displacements, LORD-MicroStrain®, 100 Hz, MicroStrain, Inc., Williston, VT, USA). The trajectory of the center of pressure (CoP) (Kistler force plate, 100 Hz, Kistler Group, Winterthur, Switzerland) was recorded in synchronization with the respiratory muscles’ (sternocleidomastoid, external intercostals, diaphragm, rectus abdominis) vibromyographic activation (Biopac VMG sensors, 2000 Hz, Biopac Systems, Inc., Santa Barbara, CA, USA). Abdominal breathing had a significant (p ≤ 0.05) deteriorating effect on postural stability and an increasing one on the respiratory muscles’ activation; however, this was not consistent across body stances. The body stance specificity of the abdominal breathing effect justifies the purpose of the present study. Thus, before the request for abdominal breathing in popular fitness modalities, one should acknowledge the postural and the breathing demands of each particular stance, particularly for the inverted ones.