睡眠应用程序及其优点

Q2 Social Sciences

Journal of Electronic Resources in Medical Libraries Pub Date : 2023-01-02 DOI:10.1080/15424065.2023.2174237

D. Becker

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引用次数: 1

摘要

摘要图书馆员、临床医生和图书馆读者将从探索应用移动技术的潜力中受益，以帮助改善他们的整体健康状况。许多儿童、青少年和成年人最常见的问题之一是失眠、睡眠质量差和睡眠卫生不足。移动技术的一个流行和新兴趋势是睡眠改善和跟踪应用程序的发展。这些应用程序已经渗透到市场中，如果不下载和测试每一款应用程序，用户很难辨别出哪些应用程序会吸引他们。本文旨在向用户介绍10款流行的睡眠应用程序及其好处。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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A Sampling of Sleep Apps and Their Benefits

Abstract Librarians, clinicians, and library patrons would benefit from exploring the potential of applying mobile technology to help improve their overall health and wellness. One of the most common problems experienced by many children, adolescents, and adults is sleeplessness, poor sleep quality, and inadequate sleep hygiene. A popular and emerging trend in mobile technology is the development of sleep improvement and tracking apps. These apps have infiltrated the market, making it difficult for users to discern which apps will appeal to them without downloading and testing each of them. This article aims to introduce users to 10 popular sleeping apps and their benefits.

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来源期刊

Journal of Electronic Resources in Medical Libraries Social Sciences-Library and Information Sciences

CiteScore

0.70

自引率

0.00%

发文量

期刊介绍： The Journal of Electronic Resources in Medical Libraries is a peer-reviewed professional journal devoted to the access, evaluation, and management of electronic resources in the medical library environment. This journal will be an essential resource for academic medical school libraries, hospital libraries, and other health sciences libraries. The material in the Journal of Electronic Resources in Medical Libraries will complement articles published in Medical Reference Services Quarterly (also edited by M. Sandra Wood), which highlights the reference and bibliographic instruction aspects of electronic resources.