跑步运动中的心理表现:嗅觉意象对距离的影响

IF 0.2 Q4 SPORT SCIENCES
J. Weber
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引用次数: 0

摘要

心理训练项目适用于不同类型运动的运动员。在训练过程中,心理训练对跑步成绩有什么特别的影响,还有待研究。为此,来自德国一所大学的19名学生参加了一项为期八周的对照研究,评估在有和没有心理训练干预的情况下的跑步表现。女性干预组与对照组每次训练完成的米数有差异(5119.70±272.72米vs 4858.80±551.70米,p≤0.02,η2 = 0.14),男性干预组与对照组每次训练完成的米数有趋势差异(5781.20±437.27米vs 5963.40±709.09米,p≤0.09,η2 = 0.09)。干预组学生在每次训练中完成的米数增加更高(男性p≤0.00,r = 0.42 vs对照组p≤0.03,r = 0.40;女性p≤0.00,r = 0.52,对照组p≤0.03,r = 0.24)。研究结果表明,心理训练可以有效提高跑步成绩,女性对干预的反应更好。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
PSYCHOLOGICAL PERFORMANCE DURING RUNNING EXERCISE: EFFECT OF OLFACTORY IMAGERY ON DISTANCE
and mental training programmes are applied to athletes in different types of sports. It has to be researched what particular effect mental training can have on running performance during training. To this purpose, 19 students from a German university took part in a controlled study assessing running performance with and without mental training intervention for eight weeks. There was a difference between meters completed per training session in the female intervention and control group (5119.70 ± 272.72 m vs. 4858.80 ± 551.70 m, p ≤ 0.02, η2 = 0.14) and a by trend difference between meters completed per training session in the male intervention and control group (5781.20 ± 437.27 m vs. 5963.40 ± 709.09 m, p ≤ 0.09, η2 = 0.09). Students in the intervention group displayed a higher increase in meters completed per training session (males p ≤ 0.00, r = 0.42 vs. controls p ≤ 0.03, r = 0.40; females p ≤ 0.00, r = 0.52 vs. controls p ≤ 0.03, r = 0.24). Findings suggest that mental training can effectively enhance running performance and that females respond better to the intervention.
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来源期刊
Kinesiologia Slovenica
Kinesiologia Slovenica SPORT SCIENCES-
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