20年的足球和针灸研究:我们应该坚持到什么程度?

A. S. Ferreira, A. Maior
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摘要

足球是最受欢迎的运动,全世界有近2.6亿男女和所有年龄段的参与者(1)。精英足球运动员在训练和比赛中运球、传球、踢球或投球时进行高速奔跑。球员还需要做出快速、准确的动作,除了快速改变方向外,还需要多方向的身体减速和加速,因此需要高水平的表现。尽管如此,与训练和比赛相关的身体和心理压力可能会暂时影响球员的后续表现能力,并增加肌肉骨骼损伤的风险(2)。下肢损伤在职业足球运动员中非常常见(约70%),平均每1000小时接触8次。每个球员平均每个赛季累积2次伤病,这可能会导致训练和/或比赛后数小时和数天的体能下降(2)。当玩家在至少一项与肌肉力量、力量或姿势平衡有关的特定任务中达到或超过基准表现时,恢复就完成了。在这种情况下,需要有效可靠的技术来预防肌肉骨骼损伤,提高运动成绩,加快受伤足球运动员的康复。在此,我们总结了过去二十年来针灸干预研究的证据,这些研究旨在促进健康,治愈足球损伤,提高精英足球运动员的表现。什么是针灸?
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Two decades of research in soccer and acupuncture: to what point should we stick?
Soccer is the most popular sport with nearly 260 million participants of either sex and all ages worldwide (1). Elite soccer players perform high-speed running while dribbling, passing, kicking or throwing the ball during training and competitions. Players are also required to make fast, accurate movements requiring multi-directional body deceleration and acceleration, in addition to rapid changes of direction—therefore requiring high-level performances. Nonetheless, the physical and psychological stress associated with training and competition might temporarily affect the players’ capacity for subsequent performance and increase the risk of musculoskeletal injuries (2). Injuries of the lower extremity are highly frequent (~70%) in professional soccer players, with an average of 8 injuries per 1,000 h of exposure. Each player accumulates on average 2 injuries/season, which might result in a decline in physical performance during the hours and days following training and/or competition (2). Recovery is complete when the player reaches or exceeds a benchmark performance in at least one particular task related to muscle strength, power, or postural balance. In this scenario, there is a need for valid and reliable techniques to prevent musculoskeletal injuries, improve sports performance and accelerate the rehabilitation of injured soccer players. Herein we summarize the evidence obtained over the last two decades of research in acupuncture intervention for promoting health, healing soccer injuries, and increasing the performance of élite soccer players. What is acupuncture?
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