使用阻力带进行哑铃运动对Palopo大学Petanque团队手臂肌肉力量的影响

Juara Pub Date : 2023-03-31 DOI:10.33222/juara.v8i1.2953
Sahariana Sahariana, A. H. Riswanto, Ahmad Ahmad, Rachmat Hidayat
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引用次数: 0

摘要

这项研究的目的是确定哑铃练习使用阻力带对手臂肌肉力量的影响,在穆罕默德迪亚帕洛波大学的petanque团队。本研究采用单组前测后测实验设计和定量方法。穆罕默迪亚帕洛波大学的Petanque团队进行了一项研究,研究的是哑铃训练对手臂肌肉力量的影响。此外,经过统计分析的数据处理结果显示,本研究的sig值为0.000 <0.05,即Ho被拒绝。因此,在Muhammadiyah Palopo大学的Petanque团队中,使用阻力带进行哑铃训练对手臂肌肉力量有显著影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The Effect Of Dumbell Exercise Using Resistance Bands On Arm Muscle Strength In The Petanque Team Of Universitas Muhammadiyah Palopo
This study aims to determine the effect of dumbbell exercises using resistance bands on arm muscle strength in the petanque team at the University of Muhammadiyah Palopo. The method used in this research is a one-group pretest-posttest experimental design with a quantitative approach. From the results of a study that has been carried out on the effect of dumbell training using resistance bands on arm muscle strength in the Petanque Team at the University of Muhammadiyah Palopo. Moreover, the results of data processing with statistical analysis show that this research has a sig value of 0.000 <0.05, which means that Ho is rejected. Thus, dumbell training using resistance bands significantly affects arm muscle strength in the Petanque Team at the University of Muhammadiyah Palopo.
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