大规模整合平板屏幕减少蓝光与优化颜色:对睡眠、嗜睡和眼部参数的影响

M. Ayaki, A. Hattori, Yusuke Maruyama, K. Tsubota, K. Negishi
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引用次数: 7

摘要

摘要我们调查了30名成年人的睡眠质量和视觉症状,他们在睡前使用平板设备两个小时,无论是否使用先进的蓝光减少和颜色管理集成技术。干眼症和眼疲劳相关症状评分在蓝光减少的情况下明显优于无蓝光减少的患者。蓝光减少时,任务期间的嗜睡和唾液褪黑激素更大,然而,两种情况下的夜间褪黑激素分泌和睡眠质量参数相似。总之,在睡前任务中,使用大规模集成蓝光减少的平板设备会增加嗜睡,减少眼睛疲劳和干燥。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Large-scale integration in tablet screens for blue-light reduction with optimized color: The effects on sleep, sleepiness, and ocular parameters
Abstract We investigated sleep quality and visual symptoms in 30 adults who spent two hours before bedtime using a tablet device with and without the advanced technology of large-scale integration for blue-light reduction and color management. Dry eye- and eye fatigue-related symptom scores were significantly better with than without blue-light reduction. Sleepiness and saliva melatonin during the task were greater with blue-light reduction, however, overnight melatonin secretion and sleep quality parameters were similar in both conditions. In conclusion, tablet devices using large-scale integration for blue-light reduction increased sleepiness and reduced eye fatigue and dryness during tasks before bedtime.
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来源期刊
Cogent Biology
Cogent Biology MULTIDISCIPLINARY SCIENCES-
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