传统和簇集配置在阻力训练计划中的实际应用

IF 2.2 4区医学 Q2 SPORT SCIENCES

Strength and Conditioning Journal Pub Date : 2021-12-09 DOI:10.1519/SSC.0000000000000700

Tsuyoshi Nagatani, G. G. Haff, Stuart N. Guppy, K. Kendall

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引用次数: 1

摘要

摘要：在阻力训练项目中改变集合配置可以提供一种新的训练变化，可用于修改外部和内部训练负荷，从而产生特定的训练结果。为了设计更好地针对特定训练阶段的既定目标的训练计划，力量和体能训练专业人员需要更好地了解不同的成套配置如何影响阻力训练产生的训练适应。作为运动员阻力训练计划的一部分，力量和体能训练专业人员通常会采用传统和集群结构。本综述的目的是提供可以集成到周期性阻力训练计划中的传统集合和聚类集合的实际实施示例。

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Practical Application of Traditional and Cluster Set Configurations Within a Resistance Training Program

ABSTRACT Altering set configurations during a resistance training program can provide a novel training variation that can be used to modify the external and internal training loads that induce specific training outcomes. To design training programs that better target the defined goal(s) of a specific training phase, strength and conditioning professionals need to better understand how different set configurations affect the training adaptations that result from resistance training. Traditional and cluster set structures are commonly implemented by strength and conditioning professionals as part of an athlete's resistance training program. The purpose of this review is to offer examples of the practical implementation of traditional and cluster sets that can be integrated into a periodized resistance training program.

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来源期刊

Strength and Conditioning Journal 社会科学-运动科学

CiteScore

4.70

自引率

8.00%

发文量

审稿时长

6-12 weeks

期刊介绍： Strength and Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal’s mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals.