自我体验和自我反思在认知行为疗法训练中的重要性。

Neuro endocrinology letters Pub Date : 2023-06-14
Jan Prasko, Marie Ociskova, Marija Abeltina, Ilona Krone, Krystof Kantor, Jakub Vanek, Milos Slepecky, Kamila Minarikova, Petr Mozny, Monika Piliarova, Ieva Bite
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引用次数: 0

摘要

目的:自我意识可以被描述为对自我的公正、非评判性的深思熟虑的关注。治疗中的自我反思是指治疗师回顾他们与治疗有关的经历、想法和行为,并根据需要对其进行改变,以加强治疗过程。具有良好自我反思能力的治疗师可以做出更有效、更合乎道德的决定,区分自己的需求和客户的需求,理解移情和反移情,并在治疗过程中考虑最佳反应。实践CBT方法并反思自己的经验对于成功开发治疗方法至关重要。此外,自我反思形成了富有成效的治疗关系以及治疗师的自信和能力感的基础。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The importance of self-experience and self-reflection in training of cognitive behavioral therapy.

Purpose: Self-awareness can be characterised as impartial, non-judgmental thoughtful attention towards the self. Self-reflection in therapy is when a therapist reviews their experiences, thoughts, and behaviours concerning therapy and changes them as needed to enhance the therapeutic process. Therapists with good quality self-reflection can make more effective and ethical decisions, differentiate their own needs from clients', understand transference and countertransference, and consider the optimal response during a session. Practising the CBT approach and reflecting on one's own experiences can be essential for successful therapeutic development. Furthermore, self-reflection forms the basis of a fruitful therapeutic relationship and the therapist's self-confidence and sense of competence.

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