通过练习魔咒冥想对健康有益的科学证据:叙述回顾。

IF 1.1 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE
International Journal of Yoga Pub Date : 2022-05-01 Epub Date: 2022-09-05 DOI:10.4103/ijoy.ijoy_53_22
Ampere A Tseng
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引用次数: 5

摘要

咒语冥想(MM)是最简单和最有效的冥想练习之一,适合新手和熟练的冥想者。它吸引了大量的从业者,以获得各种健康益处或精神灵感。这篇综述文章的范围主要集中在检查实践MM的健康益处,而不考虑精神奖励或培养的动机。通过检查,我们试图确认并增加科学证据,对从业者的精神和身体健康的好处。我们回顾了大量最近关于MM的研究,以了解其产生医疗效益的机制,并分析试验结果的定量证据。这篇综述涵盖了四个重要领域:压力、焦虑、高血压和免疫,希望能唤起更多的研究来完善现有的证据,并鼓励在其他有前途的领域进行更多的研究。此外,这篇综述对最近的、原创的、更有力的研究给予了更多的关注或讨论。讨论可以包括所审查研究的优点或缺点。审查发现证据表明,MM可以提供不同程度的有利影响的四个领域考虑。建议采用更大的参与者、更高的质量和其他一些研究来得出确切的结论。并提出了几个有前景的研究领域和方向。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Scientific Evidence of Health Benefits by Practicing Mantra Meditation: Narrative Review.

Mantra meditation (MM) is one of the simplest and most effective meditative practices suitable for both novice and skillful meditators. It has attracted a significant number of practitioners for various health benefits or for spiritual inspiration. The scope of this review article focuses on the examination of the health benefits of practicing MM without considering the motivation by spiritual rewarding or cultivation. Through the examination, we attempt to confirm and to add scientific evidence on the benefits of mental and physical health to the practitioners. We review a large number of the recent studies of MM for understanding the mechanism in yielding medical benefits and for analyzing the quantitative evidence of the trial outcomes. The review covers four important areas: stress, anxiety, hypertension, and immunity, with the hope to evoke more studies to refine the current evidence and to encourage more studies in other promising areas. Furthermore, the review gives more attention or discussion on more recent, original, and stronger studies. The discussion can include the strong or weak points of the reviewed studies. The review discovers evidence that MM can provide various degrees of beneficial effects on the four areas considered. Studies with larger participants, superior quality, and a few others are recommended to draw firm conclusions. Several promising research areas and directions are also suggested.

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来源期刊
International Journal of Yoga
International Journal of Yoga INTEGRATIVE & COMPLEMENTARY MEDICINE-
自引率
12.50%
发文量
37
审稿时长
24 weeks
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