Lee Min Chul, Lee Sung Ki, Jung Suk Yool, Moon Hyung Hoon
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New insight of high-intensity interval training on physiological adaptation with brain functions.
Purpose: Exercise effectively enhances physiological adaptation, performance, and health-related markers in healthy individuals and diseased populations. However, the type and amount of optimal exercise remain controversial. High-intensity interval training (HIIT) took the top spot in the American College of Sports Medicine worldwide survey on fitness trends in 2018.
Methods: We review information on the effect of HIIT on physiological adaptation and the novel role on brain functions.
Results: HIIT is a more cost-effective way to improve physiological adaptations with aerobic capacity, and it also enhances brain functions such as hippocampus-dependent learning and memory.
Conclusion: In this review, we provide insight on the utility of HIIT in improving performance and highlight suggestions for future research.
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