Thomas J Morledge, Didier Allexandre, Emily Fox, Alex Z Fu, Mitchell K Higashi, Denise T Kruzikas, Sissi V Pham, Pat Ray Reese
{"title":"一项用于压力管理的在线正念计划的可行性——一项随机对照试验。","authors":"Thomas J Morledge, Didier Allexandre, Emily Fox, Alex Z Fu, Mitchell K Higashi, Denise T Kruzikas, Sissi V Pham, Pat Ray Reese","doi":"10.1007/s12160-013-9490-x","DOIUrl":null,"url":null,"abstract":"<p><strong>Background: </strong>Chronic stress affects many Americans. Stress management programs may be prohibitively expensive or have limited access.</p><p><strong>Purpose: </strong>This study aims to determine feasibility of an 8-week Internet-based stress management program (ISM) based on mindfulness principles in reducing stress in a 12-week, parallel, randomized, controlled trial.</p><p><strong>Methods: </strong>Participants were randomly allocated to ISM, ISM plus online message board (ISM+), or control groups. Perceived stress, mindfulness, self-transcendence, psychological well-being, vitality, and quality of life were measured at baseline, week 8, and week 12 using standard validated questionnaires.</p><p><strong>Results: </strong>ISM and ISM+ groups demonstrated statistically significant improvements compared with control on all measures except vitality and physical health.</p><p><strong>Conclusions: </strong>The ISM program effectively and sustainably reduced measures of stress. The magnitude of improvement is comparable to traditional mindfulness programs, although fewer participants were engaged. This feasibility study provides strong support for online stress management programs, which increase access at a fraction of cost of traditional programs.</p>","PeriodicalId":7939,"journal":{"name":"Annals of Behavioral Medicine","volume":"46 2","pages":"137-48"},"PeriodicalIF":3.6000,"publicationDate":"2013-10-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1007/s12160-013-9490-x","citationCount":"162","resultStr":"{\"title\":\"Feasibility of an online mindfulness program for stress management--a randomized, controlled trial.\",\"authors\":\"Thomas J Morledge, Didier Allexandre, Emily Fox, Alex Z Fu, Mitchell K Higashi, Denise T Kruzikas, Sissi V Pham, Pat Ray Reese\",\"doi\":\"10.1007/s12160-013-9490-x\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Background: </strong>Chronic stress affects many Americans. Stress management programs may be prohibitively expensive or have limited access.</p><p><strong>Purpose: </strong>This study aims to determine feasibility of an 8-week Internet-based stress management program (ISM) based on mindfulness principles in reducing stress in a 12-week, parallel, randomized, controlled trial.</p><p><strong>Methods: </strong>Participants were randomly allocated to ISM, ISM plus online message board (ISM+), or control groups. Perceived stress, mindfulness, self-transcendence, psychological well-being, vitality, and quality of life were measured at baseline, week 8, and week 12 using standard validated questionnaires.</p><p><strong>Results: </strong>ISM and ISM+ groups demonstrated statistically significant improvements compared with control on all measures except vitality and physical health.</p><p><strong>Conclusions: </strong>The ISM program effectively and sustainably reduced measures of stress. The magnitude of improvement is comparable to traditional mindfulness programs, although fewer participants were engaged. This feasibility study provides strong support for online stress management programs, which increase access at a fraction of cost of traditional programs.</p>\",\"PeriodicalId\":7939,\"journal\":{\"name\":\"Annals of Behavioral Medicine\",\"volume\":\"46 2\",\"pages\":\"137-48\"},\"PeriodicalIF\":3.6000,\"publicationDate\":\"2013-10-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://sci-hub-pdf.com/10.1007/s12160-013-9490-x\",\"citationCount\":\"162\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Annals of Behavioral Medicine\",\"FirstCategoryId\":\"102\",\"ListUrlMain\":\"https://doi.org/10.1007/s12160-013-9490-x\",\"RegionNum\":2,\"RegionCategory\":\"心理学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q1\",\"JCRName\":\"PSYCHOLOGY, MULTIDISCIPLINARY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Annals of Behavioral Medicine","FirstCategoryId":"102","ListUrlMain":"https://doi.org/10.1007/s12160-013-9490-x","RegionNum":2,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q1","JCRName":"PSYCHOLOGY, MULTIDISCIPLINARY","Score":null,"Total":0}
Feasibility of an online mindfulness program for stress management--a randomized, controlled trial.
Background: Chronic stress affects many Americans. Stress management programs may be prohibitively expensive or have limited access.
Purpose: This study aims to determine feasibility of an 8-week Internet-based stress management program (ISM) based on mindfulness principles in reducing stress in a 12-week, parallel, randomized, controlled trial.
Methods: Participants were randomly allocated to ISM, ISM plus online message board (ISM+), or control groups. Perceived stress, mindfulness, self-transcendence, psychological well-being, vitality, and quality of life were measured at baseline, week 8, and week 12 using standard validated questionnaires.
Results: ISM and ISM+ groups demonstrated statistically significant improvements compared with control on all measures except vitality and physical health.
Conclusions: The ISM program effectively and sustainably reduced measures of stress. The magnitude of improvement is comparable to traditional mindfulness programs, although fewer participants were engaged. This feasibility study provides strong support for online stress management programs, which increase access at a fraction of cost of traditional programs.
期刊介绍：
Annals of Behavioral Medicine aims to foster the exchange of knowledge derived from the disciplines involved in the field of behavioral medicine, and the integration of biological, psychosocial, and behavioral factors and principles as they relate to such areas as health promotion, disease prevention, risk factor modification, disease progression, adjustment and adaptation to physical disorders, and rehabilitation. To achieve these goals, much of the journal is devoted to the publication of original empirical articles including reports of randomized controlled trials, observational studies, or other basic and clinical investigations. Integrative reviews of the evidence for the application of behavioral interventions in health care will also be provided. .
求助内容：
应助结果提醒方式：
京公网安备 11010802042870号
