Back and neck care.

Musculoskeletal disorders account for 29.5% of early retirement among dentists. Most work-related musculoskeletal disorders in Dentistry are spinal. Non-specific and insidious gradual onset injuries such as prolonged tension and pressure on muscles, tendons, ligaments, joints and discs in poor posture or alignment account for more than 80% of commonly seen musculoskeletal disorders that are often regarded as work-related and repetitive strain injuries, arthritis and degeneration. Work performance and activities of daily living could be severely affected. The source and cause of injuries should be tackled head on with specific but simple self-management programme including understanding of the cause of symptoms, postural correction and specific exercises.