气功:协调呼吸、身体和心灵

Allen Dorcas , Paul Yung
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引用次数: 27

摘要

气功是中国几千年来发展起来的一种运动形式,用于预防疾病和促进身心健康。尽管许多人声称气功的治疗效果,但西方人群对这种整体疗法的基本概念和原理仍然不熟悉。这篇文章帮助练习者了解气功的艺术基于三个主要原则,协调呼吸,身体和心灵。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Qigong: Harmonising the breath, the body and the mind

Qigong is a form of exercise developed in China over millennia to prevent illness and foster physical and mental health. Despite many claims of the therapeutic effects of Qigong, the fundamental concepts and principles underlying this holistic therapy remain unfamiliar to Western populations. This article helps practitioners to understand the art of Qigong based on three main principles, harmonising the breath, the body and the mind.

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