赛季(5周)补充肌酸和丙酮酸对美式橄榄球运动员无氧表现和身体成分的影响。

M H Stone, K Sanborn, L L Smith, H S O'Bryant, T Hoke, A C Utter, R L Johnson, R Boros, J Hruby, K C Pierce, M E Stone, B Garner
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引用次数: 149

摘要

这项调查的目的是研究两种膳食补充剂对42名美国橄榄球运动员的体重、身体成分和表现的影响。CM组(n = 9)给予一水肌酸治疗,P组(n = 11)给予丙酮酸钙治疗,COM组(n = 11)给予丙酮酸钙(60%)和肌酸(40%)联合治疗,PL组给予安慰剂治疗。在50周补充期之前(T1)和之后(T2)进行测试,在此期间,受试者继续进行正常的训练计划。与P组和PL组相比,CM组和COM组在体重、瘦体重、1次最大重复卧推、1次最大重复深蹲和卧推组合以及静态垂直起跳(SVJ)功率输出方面均显著增加。与P和PL相比,CM组SVJ的力量发展峰值速率显著高于P和PL。肌酸和联合补充增强了与体重/组成、最大力量和SVJ相关的训练适应性;然而,单独补充丙酮酸是无效的。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players.

The purpose of this investigation was to study the efficacy of two dietary supplements on measures of body mass, body composition, and performance in 42 American football players. Group CM (n = 9) received creatine monohydrate, Group P (n = 11) received calcium pyruvate, Group COM (n = 11) received a combination of calcium pyruvate (60%) and creatine (40%), and Group PL received a placebo. Tests were performed before (T1) and after (T2) the 50 week supplementation period, during which the subjects continued their normal training schedules. Compared to P and PL, CM and COM showed significantly greater increases for body mass, lean body mass, 1 repetition maximum (RM) bench press, combined 1 RM squat and bench press, and static vertical jump (SVJ) power output. Peak rate of force development for SVJ was significantly greater for CM compared to P and PL. Creatine and the combination supplement enhanced training adaptations associated with body mass/composition, maximum strength, and SVJ; however, pyruvate supplementation alone was ineffective.

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