慢跑强度

Patricia Jenaway Estok RN PhD , Ellen Beam Rudy RN, PhD
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引用次数: 7

摘要

研究了慢跑强度与女性各种月经/生殖因素的关系。研究人员通过问卷调查收集了319名女性的数据,这些女性参加了俄亥俄州东北部的跑步活动,其中包括6.2英里(10公里)的跑步和26.2英里的马拉松。研究结果重申了月经不足、月经跳过和月经不规律与慢跑强度显著相关的观点;初潮年龄、不孕症和子宫脱垂无统计学意义。32%的女性认为慢跑减轻了她们的经期不适,44%的女性表示在经期后或经期之间慢跑的表现更好。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Intensity of Jogging

The relationship between intensity of jogging and various menstrual/reproductive factors in women were investigated. Data were collected by questionnaire from 319 women who participated in a running event that included both a 6.2-mile (10 K) run and a 26.2-mile marathon in northeastern Ohio. Findings reaffirmed the notion that scant menstrual flow, skipped menses, and menstrual irregularity are significantly related to the intensity of jogging; age at menarche, infertility, and uterine prolapse were not. Thirty-two percent of the women felt that jogging decreased their menstrual discomfort, and 44% reported better jogging performance right after or between menstrual periods.

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