[FITT运动在生活方式相关疾病管理中的原则]。

Clinical calcium Pub Date : 2016-03-01

Fuminori Katsukawa

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引用次数: 0

摘要

FITT原则（运动频率、强度、时间和类型）是运动处方的框架。一般的建议是在一周的大部分时间里积累至少30分钟的中等强度运动（每周总共150分钟）。在这篇文章中，证据被审查，以澄清最佳运动条件管理生活方式相关的疾病，如高血压，糖尿病，血脂异常，肥胖和代谢综合征。并对阻力运动的效果进行了综述。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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[FITT principle of exercise in the management of lifestyle-related diseases].

FITT principle (frequency, intensity, time, and type) of exercise is a framework for exercise prescription. A general recommendation is to accumulate at least 30 minutes of moderate-intensity exercise on most days of the week (total of 150 minutes per week). In this article, evidence was reviewed to clarify optimum exercise conditions for managing lifestyle-related diseases such as hypertension, diabetes, dyslipidemia, obesity and metabolic syndrome. The effect of resistance exercise was also reviewed.

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Clinical calcium

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