从重复到习惯：日常体力活动的可变性与体力活动习惯的关系。

IF 1.9 3区心理学 Q2 PSYCHOLOGY, MULTIDISCIPLINARY

Psychology & Health Pub Date : 2025-10-02 DOI:10.1080/08870446.2025.2567333

Jie Wen, Yujie Liu, Rui Cao, Wei Qi, Miao Miao

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引用次数: 0

摘要

目的：重复体育活动有助于体育活动习惯的形成。然而，每天重复不同强度的PA可能对PA习惯的影响不同。本研究探讨了PA的日常变化对PA习惯各方面的影响：缺乏意图（LOI）、缺乏控制（LOC）和PA效率。方法：对182名大学生进行连续14天的每日轻、中、高强度运动时间（LPA、MPA、VPA）评估。之后测量了PA习惯。结果：混合效应随机位置-尺度模型结果显示，日LPA变异性对LOI具有负向预测作用；LPA和MPA的日变化负向预测LOC。结论：这些研究结果提示，对PA习惯形成的干预应侧重于PA习惯的不同方面，并考虑每天不同强度的PA重复的影响。

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From repetition to habit: how variability in daily physical activity relates to physical activity habits.

Objective: Repetition of physical activity (PA) contributes to the formation of PA habit. However, daily repetitions of PA of varied intensities might differ in their impact on PA habits. This study investigated the effect of daily variability in PA on various facets of PA habits: lack of intention (LOI), lack of control (LOC) and efficiency of PA.

Methods: Daily time spent on light-, moderate- and vigorous-intensity of PA (LPA, MPA and VPA) were assessed for 14 consecutive days among 182 college students. PA habits were measured afterwards.

Results: The results of mixed-effects random location-scale model showed that LOI was negatively predicted by variability in daily LPA; and that LOC was negatively predicted by daily variability in LPA and MPA.

Conclusion: These findings suggest interventions of PA habit formation should focus on different facets of PA habits and consider the impact of daily repetition of PA of varied intensities.

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来源期刊

Psychology & Health Multiple-

CiteScore

7.30

自引率

3.00%

发文量

期刊介绍： Psychology & Health promotes the study and application of psychological approaches to health and illness. The contents include work on psychological aspects of physical illness, treatment processes and recovery; psychosocial factors in the aetiology of physical illnesses; health attitudes and behaviour, including prevention; the individual-health care system interface particularly communication and psychologically-based interventions. The journal publishes original research, and accepts not only papers describing rigorous empirical work, including meta-analyses, but also those outlining new psychological approaches and interventions in health-related fields.