数字时代的普拉提：改善老年人的平衡、核心稳定性和功能健康

IF 1.4 Q3 REHABILITATION

JOURNAL OF BODYWORK AND MOVEMENT THERAPIES Pub Date : 2025-09-10 DOI:10.1016/j.jbmt.2025.09.002

S. Geremia , J. Sampaio , G. Boppre , J. Carvalho , A. Pizarro

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引用次数: 0

摘要

本研究旨在评估为期20周的在线普拉提项目对老年人平衡、功能健身、躯干力量和稳定性的影响。方法24名参与者（平均年龄：76.3±5.7岁）被分为普拉提组（PG, n = 14）和对照组（CG, n = 10）。为期20周的干预发生在COVID-19大流行期间，每周两次60分钟的在线普拉提课程。分别评估单腿站立和8英尺计时起走的静态和动态平衡。采用6分钟步行试验估算有氧适能。PG组采用1分钟仰卧起坐和核心肌肉力量和稳定性测试来评估躯干力量和稳定性的变化。结果混合模型分析显示，6分钟步行（Δ = 80.26 m; p = 0.017）和单腿站立（Δ = 18.76 s; p = 0.02）对PG有显著的治疗效果，而BMI和8英尺TUG对PG的治疗效果不显著。在老年人的仰卧起坐测试（Δ = 9.33次；p = 0.003; d = 1.09）和核心力量和稳定性（Δ = 14.5 s; p = 0.014; d = 0.84）中发现了巨大的影响。结论：20周的在线普拉提计划改善了老年人的平衡、心肺耐力、核心力量和稳定性，在无法亲自锻炼时，如在封锁期间，支持是有效的。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Pilates in digital age: improving balance, core stability, and functional fitness in older adults

Objectives

This study aimed to evaluate the effects of a 20-week online Pilates program on balance, functional fitness, trunk strength, and stability in older adults.

Methods

Twenty-four participants (mean age: 76.3 ± 5.7 years) were allocated to a Pilates (PG; n = 14) or control group (CG; n = 10). The 20-week intervention occurred during the COVID-19 pandemic, with two 60-min online Pilates sessions/week. Single-leg stance and 8-foot timed-up-and-go were assessed for static and dynamic balance, respectively. Aerobic fitness was estimated using 6-min walk test. One-minute sit-up and core muscle strength and stability tests were used in PG to evaluate trunk strength and stability changes.

Results

The mixed-model analysis revealed a significant treatment effect in the PG for the 6-min walk (Δ = 80.26 m; p = 0.017) and single-leg stance (Δ = 18.76 s; p = 0.02), while non-significant treatment effects were found for BMI and 8-foot TUG. A substantial impact of the intervention with large effect sizes on the sit-up test (Δ = 9.33 reps; p = 0.003; d = 1.09), and core strength and stability (Δ = 14.5 s; p = 0.014; d = 0.84) were found in the PG.

Conclusion

A 20-week online Pilates program improved balance, and cardiorespiratory endurance, core strength, and stability in older adults, supporting is effectiveness when in-person exercise is not possible, such as during lockdowns.

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来源期刊

JOURNAL OF BODYWORK AND MOVEMENT THERAPIES REHABILITATION-

CiteScore

2.80

自引率

0.00%

发文量

133

审稿时长

321 days

期刊介绍： The Journal of Bodywork and Movement Therapies brings you the latest therapeutic techniques and current professional debate. Publishing highly illustrated articles on a wide range of subjects this journal is immediately relevant to everyday clinical practice in private, community and primary health care settings. Techiques featured include: • Physical Therapy • Osteopathy • Chiropractic • Massage Therapy • Structural Integration • Feldenkrais • Yoga Therapy • Dance • Physiotherapy • Pilates • Alexander Technique • Shiatsu and Tuina