放松训练对绝经期和绝经后妇女血管舒缩症状和身体意识的影响

IF 1.4 Q3 REHABILITATION

JOURNAL OF BODYWORK AND MOVEMENT THERAPIES Pub Date : 2025-09-19 DOI:10.1016/j.jbmt.2025.09.021

Gizem Sahin , Nihan Ozunlu Pekyavas , Aydan Aytar

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引用次数: 0

摘要

本研究的目的是探讨放松训练对绝经期和绝经后血管舒缩症状和身体意识的影响。方法48名自愿参加研究的妇女（绝经期和绝经后24名，年龄50-65岁）。参与者通过在线平台进行30分钟的放松训练，每周3天，持续6周。采用绝经期症状评定量表（MSRS）、匹兹堡睡眠质量指数（PSQI）、身体意识问卷（Body Awareness Questionnaire）和身体知觉量表（Body Perception Scale）对训练前后的参与者进行评估。结果放松训练前后在绝经期和绝经后血管舒缩症状、身体意识和身体知觉方面的差异有统计学意义（p < 0.01）。训练前后睡眠质量差异有统计学意义（p < 0.01），绝经后训练前后睡眠质量差异无统计学意义（p = 0.070）。减少血管舒缩症状，增强身体意识和身体形象有利于妇女更容易适应更年期过程，更舒适地管理这一过程。放松训练可能对这个过程有积极的影响。结论在绝经期和绝经后进行放松训练可取得积极的效果。

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Relaxation training for vasomotor symptoms and body awareness in menopausal and postmenopausal women

Introduction

The aim of our study was to examine the effects of relaxation training on vasomotor symptoms and body awareness in menopausal and postmenopausal periods.

Method

48 volunteered women (24 menopausal and 24 postmenopausal, aged 50–65 years) were included in our study. Participants were given a 30-min relaxation training via online platform, 3 days a week for 6 weeks. Participants were evaluated with Menopausal Symptoms Rating Scale (MSRS), Pittsburg Sleep Quality Index (PSQI), Body Awareness Questionnaire and Body Perception Scale before and after the training.

Results

A statistically significant difference was found between the relaxation training before and after training on vasomotor symptoms, body awareness and body perception in menopausal and postmenopausal periods (all p < 0.01). There was a significant difference between before and after training (p < 0.01) in sleep quality, while there was no significant difference between before and after training in the postmenopausal period (p = 0.070).

Discussion

Decreasing vasomotor symptoms, increasing body awareness and body image is beneficial for women to adapt to the menopausal process more easily and to manage the process more comfortably. Relaxation training might have positive effects on this process.

Conclusion

Our results showed that positive effects may be achieved with relaxation training in menopausal and postmenopausal periods.

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来源期刊

JOURNAL OF BODYWORK AND MOVEMENT THERAPIES REHABILITATION-

CiteScore

2.80

自引率

0.00%

发文量

133

审稿时长

321 days

期刊介绍： The Journal of Bodywork and Movement Therapies brings you the latest therapeutic techniques and current professional debate. Publishing highly illustrated articles on a wide range of subjects this journal is immediately relevant to everyday clinical practice in private, community and primary health care settings. Techiques featured include: • Physical Therapy • Osteopathy • Chiropractic • Massage Therapy • Structural Integration • Feldenkrais • Yoga Therapy • Dance • Physiotherapy • Pilates • Alexander Technique • Shiatsu and Tuina