怀孕期间保持健康

IF 2.3 4区医学 Q2 NURSING

Journal of midwifery & women's health Pub Date : 2025-08-20 DOI:10.1111/jmwh.70001

{"title":"怀孕期间保持健康","authors":"","doi":"10.1111/jmwh.70001","DOIUrl":null,"url":null,"abstract":"<p>If you are pregnant or thinking of becoming pregnant soon, you have a great opportunity to start making healthy lifestyle changes. Eating a well-balanced diet, setting a healthy weight gain goal, avoiding harmful substances, getting 7–8 hours of sleep, exercising regularly, taking a daily prenatal vitamin and having regular prenatal checkups all help keep you healthy in pregnancy. Staying healthy in pregnancy helps your baby have a healthy start. It also decreases your chance of complications in pregnancy and increases the chance you will have a healthy birth.</p>","PeriodicalId":16468,"journal":{"name":"Journal of midwifery & women's health","volume":"70 4","pages":"683-684"},"PeriodicalIF":2.3000,"publicationDate":"2025-08-20","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://onlinelibrary.wiley.com/doi/epdf/10.1111/jmwh.70001","citationCount":"0","resultStr":"{\"title\":\"Staying Healthy While You Are Pregnant\",\"authors\":\"\",\"doi\":\"10.1111/jmwh.70001\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p>If you are pregnant or thinking of becoming pregnant soon, you have a great opportunity to start making healthy lifestyle changes. Eating a well-balanced diet, setting a healthy weight gain goal, avoiding harmful substances, getting 7–8 hours of sleep, exercising regularly, taking a daily prenatal vitamin and having regular prenatal checkups all help keep you healthy in pregnancy. Staying healthy in pregnancy helps your baby have a healthy start. It also decreases your chance of complications in pregnancy and increases the chance you will have a healthy birth.</p>\",\"PeriodicalId\":16468,\"journal\":{\"name\":\"Journal of midwifery & women's health\",\"volume\":\"70 4\",\"pages\":\"683-684\"},\"PeriodicalIF\":2.3000,\"publicationDate\":\"2025-08-20\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://onlinelibrary.wiley.com/doi/epdf/10.1111/jmwh.70001\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of midwifery & women's health\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://onlinelibrary.wiley.com/doi/10.1111/jmwh.70001\",\"RegionNum\":4,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q2\",\"JCRName\":\"NURSING\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of midwifery & women's health","FirstCategoryId":"3","ListUrlMain":"https://onlinelibrary.wiley.com/doi/10.1111/jmwh.70001","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q2","JCRName":"NURSING","Score":null,"Total":0}

引用次数: 0

摘要

如果你怀孕了或打算很快怀孕，你有一个很好的机会开始改变健康的生活方式。饮食均衡，设定健康的增重目标，避免有害物质，保证7-8小时的睡眠，定期锻炼，每天服用产前维生素，定期进行产前检查，这些都有助于保持孕期健康。在怀孕期间保持健康有助于你的宝宝有一个健康的开始。它还可以减少你在怀孕期间出现并发症的机会，增加你健康分娩的机会。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

查看原文本刊更多论文

Staying Healthy While You Are Pregnant

If you are pregnant or thinking of becoming pregnant soon, you have a great opportunity to start making healthy lifestyle changes. Eating a well-balanced diet, setting a healthy weight gain goal, avoiding harmful substances, getting 7–8 hours of sleep, exercising regularly, taking a daily prenatal vitamin and having regular prenatal checkups all help keep you healthy in pregnancy. Staying healthy in pregnancy helps your baby have a healthy start. It also decreases your chance of complications in pregnancy and increases the chance you will have a healthy birth.

求助全文

通过发布文献求助，成功后即可免费获取论文全文。去求助

来源期刊

Journal of midwifery & women's health 医学-护理

CiteScore

3.60

自引率

7.40%

发文量

103

审稿时长

6-12 weeks

期刊介绍： The Journal of Midwifery & Women''s Health (JMWH) is a bimonthly, peer-reviewed journal dedicated to the publication of original research and review articles that focus on midwifery and women''s health. JMWH provides a forum for interdisciplinary exchange across a broad range of women''s health issues. Manuscripts that address midwifery, women''s health, education, evidence-based practice, public health, policy, and research are welcomed