肠道是整体健康的关键

Malte Herberhold
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摘要

肠道不仅仅是一个消化器官:作为免疫、神经和代谢控制中心,它几乎与所有身体系统密切互动。肠道通过其微生物群、肠道屏障和短链脂肪酸、神经递质和维生素等生物活性物质的产生,影响免疫调节、能量代谢和神经通讯的中枢过程。肠屏障被破坏——通常在漏肠综合征的背景下——和微生物生态失调越来越多地被怀疑与全身性和慢性炎症性疾病的发展有关。这些疾病包括自身免疫性疾病、神经炎性疾病、代谢综合征和肌肉骨骼疾病。营养、生活方式因素、围产期印记和环境条件对肠道屏障的完整性和微生物群的多样性有显著影响。某些食物成分,如凝集素、麸质或高度加工的碳水化合物可以增加肠道通透性,而富含纤维和可发酵食物的多样化饮食具有保护作用。在整骨疗法医学中,将肠道视为功能中心开辟了一个相关的治疗领域。内脏、神经和筋膜技术尤其可以影响肠-脑轴和营养调节机制。因此,综合整骨疗法为治疗功能障碍和系统性失衡的慢性疾病提供了有效的选择。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Der Darm als Schlüssel zur ganzheitlichen Gesundheit
The intestine is much more than just a digestive organ: as an immunological, neurological and metabolic control centre, it interacts closely with almost all body systems. Through its microbiome, intestinal barrier and production of bioactive substances such as short-chain fatty acids, neurotransmitters and vitamins, the intestine influences central processes of immune regulation, energy metabolism and neural communication.
A disrupted intestinal barrier – often in the context of leaky gut syndrome – and microbial dysbiosis are increasingly suspected of being involved in the development of systemic and chronic inflammatory diseases. These include autoimmune diseases, neuroinflammatory disorders, metabolic syndrome and musculoskeletal complaints. Nutrition, lifestyle factors, perinatal imprinting and environmental conditions have a significant influence on the integrity of the intestinal barrier and the diversity of the microbiome. Certain food components such as lectins, gluten or highly processed carbohydrates can increase intestinal permeability, while a varied diet rich in fibre and fermentable foods has a protective effect.
In osteopathic medicine, viewing the intestine as a functional centre opens up a relevant therapeutic field. Visceral, neural and fascial techniques in particular can influence the gut-brain axis and vegetative regulatory mechanisms. The integrative osteopathic approach thus offers effective options for treating functional disorders and chronic conditions in the context of systemic imbalances.
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