评估投掷十项目对水球运动员肩部柔韧性、稳定性和力量的影响。

IF 1.5 Q3 ORTHOPEDICS
Burak Asal, Nihan Özünlü Pekyavas
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引用次数: 0

摘要

背景:投掷者的十(T10)康复计划被证明是有效的预防和恢复损伤的头顶投掷运动。它对水球运动员的影响尚不清楚。方法:将46名水球运动员(年龄= 16.89±2.89岁,身高= 173.09±9.40 cm,体重= 64.50±11.96 kg, BMI = 21.39±2.81 kg/m²)随机分为T10组和对照组。T10组每周进行3次T10练习,连续10周,每次练习2 × 10次。对照组遵循常规的水球训练,没有额外的运动。在干预前后进行评估,用等速测力仪测量上肢内外旋强度,用闭合动力链上肢测试(CKCUEST)测量肩部稳定性,通过内外旋运动范围测试测量肩部灵活性。结果:与干预前相比,T10组在CKCUEST评分、肩部柔韧性和非优势肢内旋强度方面均有显著改善(P P)。结论:T10锻炼增强了水球运动员的稳定性和柔韧性,对力量的改善有部分效果。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Assessing Thrower's Ten program's effect on shoulder flexibility, stability, and strength in water polo athletes.

Context: The Thrower's Ten (T10) rehabilitation program is proven effective in preventing and rehabilitating injuries in overhead throwing sports. Its effect on water polo athletes remains unclear.

Methods: This study involved 46 water polo athletes (age = 16.89 ± 2.89 years, height = 173.09 ± 9.40 cm, mass = 64.50 ± 11.96 kg, BMI = 21.39 ± 2.81 kg/m²) randomized into T10 and control groups. The T10 group performed T10 exercises three times weekly for 10 weeks, with each exercise consisting of 2 × 10 repetitions. The control group followed regular water polo training without additional exercises. Assessments were conducted before and after the intervention, measuring upper extremity internal and external rotation strength with an isokinetic dynamometer, shoulder stability using the Closed Kinetic Chain Upper Extremity Test (CKCUEST), and shoulder flexibility through internal and external rotation range of motion tests.

Results: The T10 group showed significant improvements in CKCUEST scores, shoulder flexibility, and non-dominant extremity internal rotation strength compared to pre-intervention values (P < 0.05). In CKCUEST average touches and normalized score measurements, the T10 group performed significantly better than the control group (P < 0.05).

Conclusions: T10 exercises enhanced stability and flexibility in water polo athletes, with partial effectiveness in improving strength.

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来源期刊
Shoulder and Elbow
Shoulder and Elbow Medicine-Rehabilitation
CiteScore
2.80
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