包括热浴和冷浴在内的热方式在损伤预防和恢复中发挥着独特的作用

Q3 Medicine

Arthroscopy Sports Medicine and Rehabilitation Pub Date : 2025-04-01 DOI:10.1016/j.asmr.2025.101143

Kiera L. Vrindten M.B.S. , Danielle P. Lonati B.A. , Jillian L. Mazzocca B.A. , Elizabeth G. Matzkin M.D.

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引用次数: 0

摘要

为了帮助我们的病人达到他们的最终目标，有几种不同的损伤预防方式需要考虑。本综述的目的是分析冷热疗法在预防损伤中的应用。热疗法已在临床康复环境中用于治疗健康状况。冷敷的治疗用途，被称为冷冻疗法，历来是急性肌肉骨骼损伤或疲劳最流行的治疗方法。冷疗法被认为可以减少迟发性肌肉酸痛，并有助于解决全身或全身肌肉损伤或疲劳。总之，冷热疗法在损伤预防和恢复中发挥着相似但独特的作用。有效使用的关键取决于了解损伤的性质和掌握适当的治疗应用时间。通过利用每种方式的独特机制，运动员可以优化他们的恢复过程，减少未来受伤的风险。证据等级V级，专家意见。

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Thermal Modalities Including Hot Baths and Cold Plunges Play a Unique Role in Injury Prevention and Recovery

There are several different modalities for injury prevention to consider in order to help our patients’ reach their ultimate goals. The purpose of this review is to analyze the use of hot and cold therapies to prevent injury. Thermotherapy has been used in clinical rehabilitation settings to treat health conditions. The therapeutic use of cold, known as cryotherapy, is historically the most popular treatment for acute musculoskeletal injury or fatigue. Cold therapy was seen to decrease delayed-onset muscle soreness and help resolve global or generalized muscle injury or fatigue. In sum, both cold and hot therapy play similar but unique roles in injury prevention and recovery. The key to effective use of either depends on understanding the nature of the injury and mastering the appropriate timing of therapeutic application. By leveraging the unique mechanisms of each modality, athletes can optimize their recovery process and reduce the risk of future injury.