血流限制训练：一种增强康复和建立运动员弹性的工具

Q3 Medicine

Arthroscopy Sports Medicine and Rehabilitation Pub Date : 2025-04-01 DOI:10.1016/j.asmr.2024.101022

Mark Murphy P.T., D.P.T., S.C.S., C.S.C.S.

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引用次数: 0

摘要

血流量限制训练（BFRT）是一种用于康复和损伤预防的工具，用于改善肌肉力量和大小，特别是在负荷受损的个体中。BFRT有助于在低负荷下获得肌肉力量和肥大，允许加速恢复和减少废弃萎缩。必须适当和谨慎地应用BFRT，特别是对有心血管问题的个体。BFRT广泛应用于人类训练和下肢和上肢康复，提供高质量的辅助工具来提高肌肉力量、力量和耐力。证据等级V级，专家意见。

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Blood Flow Restriction Training: A Tool to Enhance Rehabilitation and Build Athlete Resiliency

Blood flow restriction training (BFRT) is a tool utilized in rehabilitation and injury prevention to improve muscle strength and size, particularly in load-compromised individuals. BFRT facilitates gains in muscular strength and hypertrophy at lower loads, allowing for accelerated recovery and less disuse atrophy. BFRT must be applied appropriately and with caution, particularly in individuals with cardiovascular concerns. There are applications for BFRT across a wide spectrum of human performance training and in rehabilitation of both lower and upper extremity conditions, providing a high-quality adjunct to improve muscle strength, power, and endurance.