Bruno Soares Alves, Larissa Oliveira Barbieri Coutinho, Raphael Oliveira Caetano, Fernanda de Oliveira Lauria, Diogo Simões Fonseca, Diogo Carvalho Felício
{"title":"冲击按摩改善股四头肌疼痛强度、疲劳和习惯性跑步后的知觉恢复，但对垂直跳跃没有影响：随机试验。","authors":"Bruno Soares Alves, Larissa Oliveira Barbieri Coutinho, Raphael Oliveira Caetano, Fernanda de Oliveira Lauria, Diogo Simões Fonseca, Diogo Carvalho Felício","doi":"10.1097/JSM.0000000000001355","DOIUrl":null,"url":null,"abstract":"<p><strong>Objective: </strong>The objective of this study was to evaluate whether percussive massage reduces the intensity of quadriceps pain and perceived fatigue and improves perceived recovery and vertical jump after habitual running.</p><p><strong>Design: </strong>Randomized clinical trial.</p><p><strong>Settings: </strong>Road race.</p><p><strong>Participants: </strong>Eighty-four runners aged 18 to 60 years, 1-year experience in running and a training frequency of twice a week, were included (experimental group: n = 39, 34.33 ± 1.61 years, 61% M, 5.68 ± 1.16 years of running experience; control group: n = 45; 34.51 ± 1.50 years; 71% M; 6.01 ± 1.02 years of running experience).</p><p><strong>Interventions: </strong>The experimental group received 10 minutes of percussive massage on the quadriceps, and the control group received sham hip and knee joint mobilization.</p><p><strong>Main outcome measures: </strong>Quadriceps pain intensity and fatigue (visual analog scale), perceived recovery (perceived global effect scale), and vertical jump after habitual running.</p><p><strong>Results: </strong>The experimental group showed better results for quadriceps pain intensity (0.98; 95% confidence interval [CI], -1.63 to -0.34), fatigue (0.7; 95% CI, -1.45 to -0.05) and perceived recovery (0.54; 95% CI, 0.02-1.07), but not for vertical jump performance (0.95; 95% CI, -1.57-3.47).</p><p><strong>Conclusions: </strong>Percussive massage improved pain intensity, fatigue, and perceived recovery after running but had no effect on vertical jump.</p>","PeriodicalId":10355,"journal":{"name":"Clinical Journal of Sport Medicine","volume":" ","pages":""},"PeriodicalIF":2.1000,"publicationDate":"2025-03-26","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Percussive Massage Improved Quadriceps Pain Intensity, Fatigue, and Perceived Recovery After Habitual Running but had No Effect on Vertical Jump: Randomized Trial.\",\"authors\":\"Bruno Soares Alves, Larissa Oliveira Barbieri Coutinho, Raphael Oliveira Caetano, Fernanda de Oliveira Lauria, Diogo Simões Fonseca, Diogo Carvalho Felício\",\"doi\":\"10.1097/JSM.0000000000001355\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Objective: </strong>The objective of this study was to evaluate whether percussive massage reduces the intensity of quadriceps pain and perceived fatigue and improves perceived recovery and vertical jump after habitual running.</p><p><strong>Design: </strong>Randomized clinical trial.</p><p><strong>Settings: </strong>Road race.</p><p><strong>Participants: </strong>Eighty-four runners aged 18 to 60 years, 1-year experience in running and a training frequency of twice a week, were included (experimental group: n = 39, 34.33 ± 1.61 years, 61% M, 5.68 ± 1.16 years of running experience; control group: n = 45; 34.51 ± 1.50 years; 71% M; 6.01 ± 1.02 years of running experience).</p><p><strong>Interventions: </strong>The experimental group received 10 minutes of percussive massage on the quadriceps, and the control group received sham hip and knee joint mobilization.</p><p><strong>Main outcome measures: </strong>Quadriceps pain intensity and fatigue (visual analog scale), perceived recovery (perceived global effect scale), and vertical jump after habitual running.</p><p><strong>Results: </strong>The experimental group showed better results for quadriceps pain intensity (0.98; 95% confidence interval [CI], -1.63 to -0.34), fatigue (0.7; 95% CI, -1.45 to -0.05) and perceived recovery (0.54; 95% CI, 0.02-1.07), but not for vertical jump performance (0.95; 95% CI, -1.57-3.47).</p><p><strong>Conclusions: </strong>Percussive massage improved pain intensity, fatigue, and perceived recovery after running but had no effect on vertical jump.</p>\",\"PeriodicalId\":10355,\"journal\":{\"name\":\"Clinical Journal of Sport Medicine\",\"volume\":\" \",\"pages\":\"\"},\"PeriodicalIF\":2.1000,\"publicationDate\":\"2025-03-26\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Clinical Journal of Sport Medicine\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.1097/JSM.0000000000001355\",\"RegionNum\":3,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q2\",\"JCRName\":\"ORTHOPEDICS\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Clinical Journal of Sport Medicine","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1097/JSM.0000000000001355","RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q2","JCRName":"ORTHOPEDICS","Score":null,"Total":0}
Percussive Massage Improved Quadriceps Pain Intensity, Fatigue, and Perceived Recovery After Habitual Running but had No Effect on Vertical Jump: Randomized Trial.
Objective: The objective of this study was to evaluate whether percussive massage reduces the intensity of quadriceps pain and perceived fatigue and improves perceived recovery and vertical jump after habitual running.
Design: Randomized clinical trial.
Settings: Road race.
Participants: Eighty-four runners aged 18 to 60 years, 1-year experience in running and a training frequency of twice a week, were included (experimental group: n = 39, 34.33 ± 1.61 years, 61% M, 5.68 ± 1.16 years of running experience; control group: n = 45; 34.51 ± 1.50 years; 71% M; 6.01 ± 1.02 years of running experience).
Interventions: The experimental group received 10 minutes of percussive massage on the quadriceps, and the control group received sham hip and knee joint mobilization.
Main outcome measures: Quadriceps pain intensity and fatigue (visual analog scale), perceived recovery (perceived global effect scale), and vertical jump after habitual running.
Results: The experimental group showed better results for quadriceps pain intensity (0.98; 95% confidence interval [CI], -1.63 to -0.34), fatigue (0.7; 95% CI, -1.45 to -0.05) and perceived recovery (0.54; 95% CI, 0.02-1.07), but not for vertical jump performance (0.95; 95% CI, -1.57-3.47).
Conclusions: Percussive massage improved pain intensity, fatigue, and perceived recovery after running but had no effect on vertical jump.
期刊介绍：
Clinical Journal of Sport Medicine is an international refereed journal published for clinicians with a primary interest in sports medicine practice. The journal publishes original research and reviews covering diagnostics, therapeutics, and rehabilitation in healthy and physically challenged individuals of all ages and levels of sport and exercise participation.
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