[高强度功能性训练HIFT是工作环境中的另一种干预方法]。

Cristhian Mauricio Zapata-Valencia, Carlos Enrique García Yerena, Brian Johan Bustos-Viviescas
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引用次数: 0

摘要

HIFT的多功能性和对设备的需求最小,使其成为工作环境的理想选择,在日常工作中,它可以在没有明显中断的情况下实施。因此,得出的结论是,到目前为止,还没有开展任何研究来评估高强度工作对行政工作人口的健康指标或体质的影响,这是在这一领域进行研究和采取预防行动的重要机会。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
[High-intensity functional training HIFT is an alternative intervention in work environments].

HIFT Versatility and the minimal need for equipment make it ideal for work environments where it can be implemented without significant interruptions in the daily routine. Therefore, it is concluded that, to date, no studies have been conducted to evaluate the effects of HIFT on health markers or physical fitness in the administrative work population, representing a significant opportunity for research and preventive action in this area.

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