In Case You Haven't Heard…

For adults over 50, maintaining close friendships isn't just about having someone to chat with over coffee — it could be integral to their health and well-being, according to a new study from University of Michigan's National Poll on Aging, StudyFinds reported Dec. 16. According to the study while 75% of older adults say they have enough close friends, those saying they're in poor mental or physical health are significantly less likely to maintain these vital social connections. The research, led by Dr. Jeffrey Kullgren of the VA Ann Arbor Healthcare System, underscores the profound impact of social connections on mental and physical health. Adults over 50 with poor mental or physical health are significantly less likely to maintain close friendships, exacerbating health challenges and creating a cycle of social isolation. Also, while 90% of older adults report having at least one close friend, those with health issues are more likely to be socially isolated, with 20% of those in poor mental health and 18% in poor physical health having no close friends. “This poll underscores the vital role friendships play in the health and well-being of older adults,” says Indira Venkat, senior vice president of Research at AARP. “Strong social connections can encourage healthier choices, provide emotional support, and help older adults navigate health challenges, particularly for those at greater risk of isolation.”