瑜伽对心理健康的影响。

La Revue du praticien Pub Date : 2024-11-01
Marc Toutain, Anne-Lise Marais, Anne-Laure Moscone, Antoine Gauthier, Pascale Leconte
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引用次数: 0

摘要

瑜伽对心理健康的影响。关于瑜伽对健康的影响的文献堆积在三个研究最多的领域:对大脑、压力和焦虑抑郁症状。遵循“循证练习”的方法,研究强调了瑜伽练习在不同水平上对各种成年人的积极影响。它还涉及确定这些研究中常用的瑜伽练习方式(类型、持续时间和频率等),并最终受益于它们对健康影响的科学证据,这些证据可用于该领域的干预。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
[Effects of yoga on mental health].

EFFECTS OF YOGA ON MENTAL HEALTH. The literature is piling up on the effects of yoga on health in the three most studied areas: on the brain, stress and anxio-depressive symptoms. Following the "evidence-based practice" approach, studies highlight the positive effects of yoga practice at these different levels in a variety of adult populations. It also involves identifying the modalities of yoga practice (type, duration and frequency of session, etc.) commonly used in these studies, and ultimately benefiting from scientific evidence of their effect on health that can be used for interventions in the f ield.

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