八周普拉提方法改善covid -19后综合征患者的身体素质和睡眠质量：一项随机盲法临床试验

IF 1.2 Q3 REHABILITATION

JOURNAL OF BODYWORK AND MOVEMENT THERAPIES Pub Date : 2024-11-23 DOI:10.1016/j.jbmt.2024.11.037

Matheus Santos Gomes Jorge , Patrik Nepomuceno , Rodolfo Herberto Schneider , Lia Mara Wibelinger

{"title":"八周普拉提方法改善covid -19后综合征患者的身体素质和睡眠质量：一项随机盲法临床试验","authors":"Matheus Santos Gomes Jorge , Patrik Nepomuceno , Rodolfo Herberto Schneider , Lia Mara Wibelinger","doi":"10.1016/j.jbmt.2024.11.037","DOIUrl":null,"url":null,"abstract":"<div><h3>Objectives</h3><div>To evaluate the impact of eight weeks of Pilates Method on physical fitness and sleep quality of individuals with post-COVID-19 syndrome.</div></div><div><h3>Methods</h3><div>Randomized clinical trial blinded conducted with fifty-nine individuals with post-COVID-19 syndrome. The participants were randomly allocated to the Pilates group (PG; n = 20), supervised physical exercise group (SPEG; n = 20) and control group (CG; n = 19). The intervention occurred twice a week for eight weeks in a total of 16 sessions. The primary outcome was distance covered in the 6-min walk test and the secondary outcomes were the profile of the sample, post-exercise fatigue and sleep quality.</div></div><div><h3>Results</h3><div>After the intervention, only the PG increased the distance covered in the 6-min walk test (p < 0.001; d = 0.762) and reduced the score on the modified BORG scale after exercise (p < 0.010; d = −0.835) and the Pittsburgh Sleep Quality Index (p < 0.005; d = −0.699). Furthermore, the PG covered a greater distance compared to the SPEG in the 6-min walk test [95%CI (26.129–179.770); p < 0.010; d = 1.021] and exhibited a greater reduction in fatigue levels compared to the CG [95%CI (−2.352 to −0.162); p < 0.050; d = 0.919].</div></div><div><h3>Conclusion</h3><div>Eight weeks of Pilates Method improve the physical fitness and sleep quality of individuals with post-COVID-19 syndrome.</div></div>","PeriodicalId":51431,"journal":{"name":"JOURNAL OF BODYWORK AND MOVEMENT THERAPIES","volume":"41 ","pages":"Pages 238-245"},"PeriodicalIF":1.2000,"publicationDate":"2024-11-23","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Eight weeks of Pilates Method improves physical fitness and sleep quality of individuals with post-COVID-19 syndrome: A randomized clinical trial blinded\",\"authors\":\"Matheus Santos Gomes Jorge , Patrik Nepomuceno , Rodolfo Herberto Schneider , Lia Mara Wibelinger\",\"doi\":\"10.1016/j.jbmt.2024.11.037\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><h3>Objectives</h3><div>To evaluate the impact of eight weeks of Pilates Method on physical fitness and sleep quality of individuals with post-COVID-19 syndrome.</div></div><div><h3>Methods</h3><div>Randomized clinical trial blinded conducted with fifty-nine individuals with post-COVID-19 syndrome. The participants were randomly allocated to the Pilates group (PG; n = 20), supervised physical exercise group (SPEG; n = 20) and control group (CG; n = 19). The intervention occurred twice a week for eight weeks in a total of 16 sessions. The primary outcome was distance covered in the 6-min walk test and the secondary outcomes were the profile of the sample, post-exercise fatigue and sleep quality.</div></div><div><h3>Results</h3><div>After the intervention, only the PG increased the distance covered in the 6-min walk test (p < 0.001; d = 0.762) and reduced the score on the modified BORG scale after exercise (p < 0.010; d = −0.835) and the Pittsburgh Sleep Quality Index (p < 0.005; d = −0.699). Furthermore, the PG covered a greater distance compared to the SPEG in the 6-min walk test [95%CI (26.129–179.770); p < 0.010; d = 1.021] and exhibited a greater reduction in fatigue levels compared to the CG [95%CI (−2.352 to −0.162); p < 0.050; d = 0.919].</div></div><div><h3>Conclusion</h3><div>Eight weeks of Pilates Method improve the physical fitness and sleep quality of individuals with post-COVID-19 syndrome.</div></div>\",\"PeriodicalId\":51431,\"journal\":{\"name\":\"JOURNAL OF BODYWORK AND MOVEMENT THERAPIES\",\"volume\":\"41 \",\"pages\":\"Pages 238-245\"},\"PeriodicalIF\":1.2000,\"publicationDate\":\"2024-11-23\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"JOURNAL OF BODYWORK AND MOVEMENT THERAPIES\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S1360859224005461\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"REHABILITATION\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"JOURNAL OF BODYWORK AND MOVEMENT THERAPIES","FirstCategoryId":"1085","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S1360859224005461","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"REHABILITATION","Score":null,"Total":0}

引用次数: 0

摘要

目的评价8周普拉提法对新冠肺炎后综合征患者体质和睡眠质量的影响。方法对59例新冠肺炎后综合征患者进行盲法随机临床试验。参与者被随机分配到普拉提组(PG；n = 20)，监督体育锻炼组(SPEG；n = 20)和对照组(CG；n = 19)。干预每周进行两次，共16次，持续8周。主要结果是6分钟步行测试中覆盖的距离，次要结果是样本的概况，运动后疲劳和睡眠质量。结果干预后，只有PG增加了6分钟步行测试中的步行距离(p <；0.001;d = 0.762)，运动后降低改良BORG评分(p <；0.010;d =−0.835)和匹兹堡睡眠质量指数(p <；0.005;d =−0.699)。此外，在6分钟步行测试中，PG比SPEG覆盖的距离更大[95%CI (26.129-179.770)；p & lt;0.010;d = 1.021]，与CG相比，显示出更大的疲劳水平降低[95%CI(- 2.352至- 0.162)；p & lt;0.050;d = 0.919]。结论8周普拉提法可改善covid -19后综合征患者的体质和睡眠质量。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

查看原文本刊更多论文

Eight weeks of Pilates Method improves physical fitness and sleep quality of individuals with post-COVID-19 syndrome: A randomized clinical trial blinded

Objectives

To evaluate the impact of eight weeks of Pilates Method on physical fitness and sleep quality of individuals with post-COVID-19 syndrome.

Methods

Randomized clinical trial blinded conducted with fifty-nine individuals with post-COVID-19 syndrome. The participants were randomly allocated to the Pilates group (PG; n = 20), supervised physical exercise group (SPEG; n = 20) and control group (CG; n = 19). The intervention occurred twice a week for eight weeks in a total of 16 sessions. The primary outcome was distance covered in the 6-min walk test and the secondary outcomes were the profile of the sample, post-exercise fatigue and sleep quality.

Results

After the intervention, only the PG increased the distance covered in the 6-min walk test (p < 0.001; d = 0.762) and reduced the score on the modified BORG scale after exercise (p < 0.010; d = −0.835) and the Pittsburgh Sleep Quality Index (p < 0.005; d = −0.699). Furthermore, the PG covered a greater distance compared to the SPEG in the 6-min walk test [95%CI (26.129–179.770); p < 0.010; d = 1.021] and exhibited a greater reduction in fatigue levels compared to the CG [95%CI (−2.352 to −0.162); p < 0.050; d = 0.919].

Conclusion

Eight weeks of Pilates Method improve the physical fitness and sleep quality of individuals with post-COVID-19 syndrome.

求助全文

通过发布文献求助，成功后即可免费获取论文全文。去求助

来源期刊

JOURNAL OF BODYWORK AND MOVEMENT THERAPIES REHABILITATION-

CiteScore

2.80

自引率

0.00%

发文量

133

审稿时长

321 days

期刊介绍： The Journal of Bodywork and Movement Therapies brings you the latest therapeutic techniques and current professional debate. Publishing highly illustrated articles on a wide range of subjects this journal is immediately relevant to everyday clinical practice in private, community and primary health care settings. Techiques featured include: • Physical Therapy • Osteopathy • Chiropractic • Massage Therapy • Structural Integration • Feldenkrais • Yoga Therapy • Dance • Physiotherapy • Pilates • Alexander Technique • Shiatsu and Tuina