Ana C. Panhan PhD , Mauro Gonçalves PhD , Adalgiso C. Cardozo PhD
{"title":"普拉提干预对芭蕾舞演员身体素质的影响：单个案例研究","authors":"Ana C. Panhan PhD , Mauro Gonçalves PhD , Adalgiso C. Cardozo PhD","doi":"10.1016/j.jcm.2024.02.004","DOIUrl":null,"url":null,"abstract":"<div><h3>Objective</h3><div>The purpose of this case study was to report the effect of an 8-week Pilates intervention on a ballet dancer's strength, balance, and endurance.</div></div><div><h3>Clinical Features</h3><div>A healthy 24-year-old ballet dancer (50 kg, 1.66 meters, 12 years of practice and who had no previous experience with Pilates) presented for care. She was evaluated before and after an 8-week Pilates exercise intervention.</div></div><div><h3>Intervention and Outcome</h3><div>The isokinetic trunk flexion and extension, electromyographic activation of multifidus and internal oblique muscles, neuromuscular efficiency, trunk muscle endurance, and body balance were evaluated. After 8 weeks, we observed increased torque levels, neuromuscular efficiency and time spent in endurance tests and improved body balance.</div></div><div><h3>Conclusion</h3><div>The ballet dancer in this study demonstrated increased strength, balance, and endurance after an 8-week Pilates intervention.</div></div>","PeriodicalId":94328,"journal":{"name":"Journal of chiropractic medicine","volume":"23 1","pages":"Pages 64-69"},"PeriodicalIF":0.0000,"publicationDate":"2024-03-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Effect of Pilates Intervention on the Physical Conditioning of a Ballet Dancer: A Single Case Study\",\"authors\":\"Ana C. Panhan PhD , Mauro Gonçalves PhD , Adalgiso C. Cardozo PhD\",\"doi\":\"10.1016/j.jcm.2024.02.004\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><h3>Objective</h3><div>The purpose of this case study was to report the effect of an 8-week Pilates intervention on a ballet dancer's strength, balance, and endurance.</div></div><div><h3>Clinical Features</h3><div>A healthy 24-year-old ballet dancer (50 kg, 1.66 meters, 12 years of practice and who had no previous experience with Pilates) presented for care. She was evaluated before and after an 8-week Pilates exercise intervention.</div></div><div><h3>Intervention and Outcome</h3><div>The isokinetic trunk flexion and extension, electromyographic activation of multifidus and internal oblique muscles, neuromuscular efficiency, trunk muscle endurance, and body balance were evaluated. After 8 weeks, we observed increased torque levels, neuromuscular efficiency and time spent in endurance tests and improved body balance.</div></div><div><h3>Conclusion</h3><div>The ballet dancer in this study demonstrated increased strength, balance, and endurance after an 8-week Pilates intervention.</div></div>\",\"PeriodicalId\":94328,\"journal\":{\"name\":\"Journal of chiropractic medicine\",\"volume\":\"23 1\",\"pages\":\"Pages 64-69\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2024-03-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of chiropractic medicine\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S1556370724000075\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of chiropractic medicine","FirstCategoryId":"1085","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S1556370724000075","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Effect of Pilates Intervention on the Physical Conditioning of a Ballet Dancer: A Single Case Study
Objective
The purpose of this case study was to report the effect of an 8-week Pilates intervention on a ballet dancer's strength, balance, and endurance.
Clinical Features
A healthy 24-year-old ballet dancer (50 kg, 1.66 meters, 12 years of practice and who had no previous experience with Pilates) presented for care. She was evaluated before and after an 8-week Pilates exercise intervention.
Intervention and Outcome
The isokinetic trunk flexion and extension, electromyographic activation of multifidus and internal oblique muscles, neuromuscular efficiency, trunk muscle endurance, and body balance were evaluated. After 8 weeks, we observed increased torque levels, neuromuscular efficiency and time spent in endurance tests and improved body balance.
Conclusion
The ballet dancer in this study demonstrated increased strength, balance, and endurance after an 8-week Pilates intervention.
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