残奥运动员的睡眠知识、睡眠卫生和睡眠行为。

IF 1.3 4区 医学 Q3 REHABILITATION
Isadora Grade, Andrea M Esteves, Fábio S Lira, Camila S Padilha, Eduardo Stieler, Valdênio Brandt, Samuel Silva, Thiago Lourenço, Marco T de Mello, Andressa Silva
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引用次数: 0

摘要

背景:了解残奥会运动员对睡眠重要性的看法是制定有效睡眠卫生(SH)策略的第一步。我们旨在描述和比较2020年东京残奥会上获得奖牌和未获得奖牌的残奥会运动员以及不同性别(女性与男性)的残奥会运动员对睡眠卫生和睡眠行为的认识,确定教练员是否鼓励残奥会运动员进行睡眠卫生,以及这些运动员对睡眠卫生重要性的看法:结果:奖牌获得者(68%)和非奖牌获得者(78%)对残奥会运动员的睡眠知识知晓率较低(60% vs 55%; P = .20),组间无差异。所有残奥会运动员(n = 98)的运动员睡眠行为问卷-BR 得分(48.7 [5.9])表明,他们的不良睡眠行为习惯较多。男性运动员的睡眠行为明显差于女性运动员(49.1 [6.0] vs 39.5 [7.2];P < .01),对可能影响睡眠的行为的了解也较少(64% vs 72%;P < .05),26%的残奥会运动员认为有必要进行SH练习,获得奖牌的残奥会运动员与未获得奖牌的运动员相比,教练员鼓励SH的频率更高(29% vs 13%,P = .04):结论:大多数残奥会运动员的睡眠行为和睡眠保健知识不足。获得奖牌的残奥运动员和未获得奖牌的残奥运动员在睡眠保健知识和睡眠行为方面没有差异,但获得奖牌的运动员更被鼓励进行睡眠保健。与女运动员相比,男性残奥运动员的睡眠行为和对SH的了解更差。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Knowledge About Sleep, Sleep Hygiene, and Sleep Behaviors of Paralympic Athletes.

Context: Understanding Paralympic athletes' perspectives on the importance of sleep is the first step toward developing effective sleep hygiene (SH) strategies. We aim to describe and compare the knowledge about SH and sleep behaviors practiced by medalists and nonmedalists Paralympic athletes at the Tokyo 2020 Paralympic Games and between sexes (female vs male), identify whether the coaching staff encourages SH, and the perspective of these athletes on the importance of SH.

Methods: 98 Paralympic athletes responded to the Sleep Beliefs Scale and the Athlete Sleep Behavior Questionnaire-BR.

Results: Medalists (68%) and nonmedalists (78%) Paralympic athletes had low knowledge about SH (60% vs 55%; P = .20), with no difference between groups. The Athlete Sleep Behavior Questionnaire-BR score (48.7 [5.9]) for all Paralympic athletes (n = 98) indicated high practice of maladaptive sleep behaviors. Male athletes had significantly worse sleep behaviors than female athletes (49.1 [6.0] vs 39.5 [7.2]; P < .01) and less knowledge about behaviors that can affect sleep (64% vs 72%; P < .05), 26% of Paralympic athletes considered SH practices necessary, and the frequency of coaching staff encouraging SH was higher among medalists Paralympic athletes compared to nonmedalists athletes (29% vs 13%, P = .04).

Conclusions: Most Paralympic athletes have inadequate sleep behaviors and knowledge about SH. There was no difference between knowledge about SH and sleep behaviors between medalists and nonmedalists Paralympic athletes, although medalists athletes were more encouraged to practice SH. Male Paralympic athletes had worse sleep behaviors and worse knowledge about SH than female athletes.

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来源期刊
Journal of Sport Rehabilitation
Journal of Sport Rehabilitation 医学-康复医学
CiteScore
3.20
自引率
5.90%
发文量
143
审稿时长
>12 weeks
期刊介绍: The Journal of Sport Rehabilitation (JSR) is your source for the latest peer-reviewed research in the field of sport rehabilitation. All members of the sports-medicine team will benefit from the wealth of important information in each issue. JSR is completely devoted to the rehabilitation of sport and exercise injuries, regardless of the age, gender, sport ability, level of fitness, or health status of the participant. JSR publishes peer-reviewed original research, systematic reviews/meta-analyses, critically appraised topics (CATs), case studies/series, and technical reports that directly affect the management and rehabilitation of injuries incurred during sport-related activities, irrespective of the individual’s age, gender, sport ability, level of fitness, or health status. The journal is intended to provide an international, multidisciplinary forum to serve the needs of all members of the sports medicine team, including athletic trainers/therapists, sport physical therapists/physiotherapists, sports medicine physicians, and other health care and medical professionals.
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