昼夜不停地工作:工作时间如何诱发社会时差和睡眠不足。

IF 3.1 Q2 CLINICAL NEUROLOGY
Joseph T. Hebl BA , Josie Velasco BS , Andrew W. McHill PhD
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引用次数: 0

摘要

越来越多的证据表明,人们越来越重视睡眠对健康的影响。睡眠不足不仅会使人主观感觉更差,而且还与慢性疾病有关,这些疾病在工业化国家被视为流行病。造成这种情况的部分原因是人们越来越需要延长工作和社交时间,例如轮班工作、周末熬夜和清晨上班/上学(社会时差)。在此,我们将探讨昼夜节律与生物过程之间的基本关系,并讨论轮班工作和社会时差等常见做法如何导致睡眠紊乱、昼夜节律失调和不良健康后果。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Work Around the Clock
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来源期刊
Sleep Medicine Clinics
Sleep Medicine Clinics CLINICAL NEUROLOGY-
CiteScore
6.00
自引率
3.60%
发文量
79
期刊介绍: Sleep Medicine Clinics provides a forum for invited, topical reviews in this rapidly growing field. Each issue, guest edited by a leader in the field of Sleep Medicine, provides expert, state-of-the-art reviews on a single topic, making ample use of figures, diagrams, and tables. Topics such as Obstructive Sleep Apnea, Insomnia, and Parasomnias are presented clearly and comprehensively in the Sleep Medicine Clinics?perfect for any clinician who works with patients suffering from sleep disorders.
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