50-77 岁无手球运动经验的女性在休闲团队手球训练中的运动强度和可靠性。

IF 4.2 2区 医学 Q1 SPORT SCIENCES
Biology of Sport Pub Date : 2024-10-01 Epub Date: 2024-05-17 DOI:10.5114/biolsport.2024.132995
Rita Pereira, Peter Krustrup, Carlo Castagna, Carlos Resende, Ivone Carneiro, José Magalhães, Susana Póvoas
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引用次数: 0

摘要

本研究分析了休闲团队手球(RTH)的生理和体能需求以及训练课(比赛)强度的变化,研究对象是 50-77 岁的绝经后妇女(n = 20),她们以前从未接触过这项运动。在室内(n = 130)或室外(n = 115)进行的 245 场小型比赛(3 × 15 分钟)中,对心率(HR)、血乳酸、感知用力等级(RPE)、覆盖距离、不同运动类别花费的时间、加速度、减速度、球员负荷(PL)、比赛动作和乐趣水平进行了评估。平均心率和峰值心率分别为最大心率的 79% 和 88%(%HRmax),在各堂训练课中均显示出可靠的数值,在心率区所花费的时间显示出极佳的相对可靠性,但绝对可靠性较差。大于 80% 和大于 90%HRmax 的时间分别占总比赛时间的 48% 和 14%。血乳酸的平均值和峰值分别为 2.6 ± 0.8 和 2.9 ± 0.9 mmol - l-1。RPE 为 5.5 ± 1.5,显示出良好的相对可靠性,但绝对可靠性较差,趣味水平为 8.4 ± 1.1(0-10 级)。总距离为 1878 ± 333 米,参赛者步行、快跑和冲刺的时间分别占总比赛时间的 54%、3% 和小于 1%。总运动量为 224 ± 41(AU),其中 67% 的总比赛时间用于低强度区域。参赛者在每场比赛中共进行了 38 个特定的高要求动作,主要是投掷(10.6 ± 5.8)和停顿(11.0 ± 3.6)。以小型比赛形式进行的有氧运动训练是一种高强度的运动训练模式,对有氧和无氧运动的要求较高,RPE较低,对于没有运动经验的50-77岁女性来说趣味性较强。各节训练课对心血管的平均要求是一致的。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Exercise intensity and reliability during recreational team handball training for 50-77-year-old unexperienced women.

This study analyzed the physiological and physical demands of recreational team handball (RTH) and the training sessions' (matches) intensity variability in 50-77-year-old postmenopausal women (n = 20) without prior experience with the sport. Heart rate (HR), blood lactate, rating of perceived exertion (RPE), distance covered, time spent in different locomotor categories, accelerations, decelerations, Player Load (PL), game actions and fun levels were evaluated in 245 matches, played indoor (n = 130) or outdoor (n = 115), as small-sided games (3 × 15-min periods). Mean and peak HRs were 79 and 88% of maximal HR (%HRmax), showing reliable values across the training sessions, with time spent in the HR zones showing excellent relative reliability, though poor absolute reliability. Time spent > 80 and > 90%HRmax was 48% and 14% of total match time, respectively. Mean and peak blood lactate values were 2.6 ± 0.8 and 2.9 ± 0.9 mmol · l-1, respectively. RPE was 5.5 ± 1.5, showing good relative though poor absolute reliability, and fun levels were 8.4 ± 1.1 (0-10 scale). Total distance covered was 1878 ± 333 m and the participants spent 54%, 3% and < 1% of total match time walking, fast running and sprinting, respectively. Total PL was 224 ± 41 (AU), with 67% of total match time being spent in low-intensity zones. Participants performed a total of 38 specific high-demanding actions per match, mainly throws (10.6 ± 5.8) and stops (11.0 ± 3.6). RTH training, played as small-sided games, is a high-intensity exercise training mode with high aerobic and anaerobic demands, low RPE and high fun levels for 50-77-year-old women without prior experience with the sport. Average cardiovascular demands were consistent across the training sessions.

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来源期刊
Biology of Sport
Biology of Sport 生物-运动科学
CiteScore
8.20
自引率
12.50%
发文量
113
审稿时长
>12 weeks
期刊介绍: Biology of Sport is the official journal of the Institute of Sport in Warsaw, Poland, published since 1984. Biology of Sport is an international scientific peer-reviewed journal, published quarterly in both paper and electronic format. The journal publishes articles concerning basic and applied sciences in sport: sports and exercise physiology, sports immunology and medicine, sports genetics, training and testing, pharmacology, as well as in other biological aspects related to sport. Priority is given to inter-disciplinary papers.
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