研究通过综合全面的生活方式干预减少抑郁症相关症状的现实证据

IF 1.5 Q3 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH
Jay T. Sutliffe, Nanette V. Lopez, Natalie M. Papini, Stephen D. Herrmann
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引用次数: 0

摘要

抑郁症是一个全球性的健康问题,目前有多种治疗方法。在这项研究中,参与者(n = 430)通过自我选择或医疗转诊参加了黑山健康与教育中心(BHHEC)的住宿生活方式项目,平均住院时间为 19 天。个性化治疗计划包括有组织的体育锻炼课程、咨询课程和提供素食。对贝克抑郁量表-II、自我报告的总运动分钟数、阻力运动分钟数、睡眠以及整体治疗和咨询次数进行了评估。配对样本 t 检验表明,随着时间的推移,抑郁评分显著下降(MT1 = 20.14,MT2 = 6.17,P < .001)。多元线性回归评估了总运动分钟数、阻力运动、治疗和咨询次数以及平均每晚睡眠时间对第 2 次抑郁评分的影响,结果表明,平均每晚睡眠时间是第 2 次抑郁评分的唯一重要预测因素(P <.05)。虽然从基线到评估后,所有参与者的抑郁评分都有明显改善,但可能是一个未测量的变量或健康计划的协同干预效应导致了抑郁症状随着时间的推移而发生变化。未来的研究应结合睡眠质量和在大自然中度过的时间评估来进一步探讨这些关系。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Examining Real-World Evidence of Depression-Related Symptom Reduction Through a Comprehensive Holistic Lifestyle Intervention
Depression is a global health concern, with various treatments available. In this study, participants (n = 430) were self-selected or medically referred to a residential lifestyle program at the Black Hills Health & Education Center (BHHEC), with a mean stay of 19 days. Individualized treatment plans included structured physical activity sessions, counseling sessions, and the provision of a vegan diet. Beck Depression Inventory-II, self-reported total exercise minutes, resistance exercise minutes, and sleep, along with the number of holistic treatments and counseling sessions, were evaluated. Paired samples t-tests indicated a significant decrease in depression scores over time (MT1 = 20.14, MT2 = 6.17, P < .001). Results from the multiple linear regression that evaluated total exercise minutes, resistance exercise, number of treatments and counseling sessions, and average reported hours of nightly sleep on depression scores at time 2 indicated that average reported hours of nightly sleep were the only significant predictor of depression scores at time 2 ( P < .05). While depression scores significantly improved from baseline to post-assessment for all participants, it is possible that an unmeasured variable, or the synergistic intervention effect of the wellness program, accounted for changes in depressive symptoms over time. Future studies should incorporate sleep quality and assessing time spent in nature to explore these relationships further.
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来源期刊
American Journal of Lifestyle Medicine
American Journal of Lifestyle Medicine PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH-
CiteScore
4.10
自引率
15.80%
发文量
119
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