确认一致的情境在培养步行习惯中的因果作用:不同情境下的随机比较

IF 3.6 2区 心理学 Q1 PSYCHOLOGY, MULTIDISCIPLINARY
Jane E J Ebert, Xin Yao Lin
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引用次数: 0

摘要

背景:利用习惯养成对体育锻炼进行干预,可以帮助人们增加体育锻炼,并在一段时间内保持体育锻炼的增长。目的:本研究采用随机对照试验的方法,在真实世界环境中对 127 名不够活跃的在职中年人进行计划干预,以培养他们的步行习惯,从而检验一致的情境在健康行为习惯培养中的因果作用:我们比较了在一致情境下计划步行的参与者和在不同情境下计划步行的对照组,以及在 4 周干预期间和 4 周随访时不需要计划平均日步数变化(使用加速度计测量)和居住自动性的对照组:结果:正如预期的那样,在干预期间,一致和不同情境计划者都增加了步行次数,但只有一致情境计划者培养(并保持)了习惯自动性。与预期相反,一贯情境规划者并没有表现出步行的维持性。然而,在各种情况下,在干预期间养成了更多习惯自动性的参与者也更多地保持了步行(减少)。每天例行的日程安排会缓和某些影响。值得注意的是,无计划对照组的常规性更强,他们养成的习惯自动性更高,这与在更一致的情境中行走有关:这项研究证实,在现实世界的环境中,一致的情境在培养步行习惯方面起着因果作用,这对体育锻炼干预来说是一个重要但具有挑战性的人群,研究还发现了一个对许多人来说都很常见的促进条件:例行日程安排。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Confirming the Causal Role of Consistent Contexts in Developing a Walking Habit: A Randomized Comparison With Varied Contexts.

Background: Physical activity interventions using habit development may help people increase and then maintain physical activity increases over time. Enacting behavior in consistent contexts is a central component of habit development, yet its causal role in habit development in health behaviors has not been confirmed.

Purpose: This study tests the causal role of consistent context in habit development in health behavior, using a randomized control trial of a planning intervention to develop a walking habit in 127 insufficiently active, working, midlife adults in a real-world setting.

Methods: We compare participants who plan walking in consistent contexts with controls who plan walking in varied contexts and with controls not required to plan on a change in average daily steps (measured using an accelerometer) and inhabit automaticity during a 4-week intervention and at a 4-week follow-up.

Results: As expected, consistent and varied context planners increased walking during the intervention, but only consistent context planners developed (and maintained) habit automaticity. Counter to expectations, consistent context planners did not show walking maintenance. However, across conditions, participants who developed more habit automaticity during the intervention also maintained walking more (decreased less). Having a routine daily schedule moderated some effects. Notably, no-plan controls with greater routine developed more habit automaticity, mediated by walking in more consistent contexts.

Conclusions: This study confirms the causal role of consistent contexts in developing a walking habit, in a real-world setting, with an important but challenging population for physical activity interventions and identifies a facilitating condition common for many: a routine schedule.

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来源期刊
Annals of Behavioral Medicine
Annals of Behavioral Medicine PSYCHOLOGY, MULTIDISCIPLINARY-
CiteScore
7.00
自引率
5.30%
发文量
65
期刊介绍: Annals of Behavioral Medicine aims to foster the exchange of knowledge derived from the disciplines involved in the field of behavioral medicine, and the integration of biological, psychosocial, and behavioral factors and principles as they relate to such areas as health promotion, disease prevention, risk factor modification, disease progression, adjustment and adaptation to physical disorders, and rehabilitation. To achieve these goals, much of the journal is devoted to the publication of original empirical articles including reports of randomized controlled trials, observational studies, or other basic and clinical investigations. Integrative reviews of the evidence for the application of behavioral interventions in health care will also be provided. .
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