妊娠期阻力训练--综合叙述回顾

Nikita Sonaiya
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引用次数: 0

摘要

孕期是一个转变期,其特点是生理和心理都会发生重大变化。根据美国妇产科医师协会(ACOG)的建议,孕期坚持锻炼对孕妇和胎儿的健康都有很多好处。阻力训练是力量训练的一种形式,与有氧运动相比,阻力训练能提高肌肉力量,同时可能降低心血管压力,因此孕期进行阻力训练的益处日益得到认可。本综述评估了孕期阻力训练的安全性和有效性,及其对直肠舒张、血压、妊娠糖尿病(GDM)、尿失禁、腰背痛、胎儿反应和产后抑郁的影响:阻力训练、妊娠、胎儿结果
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Resistance Training in Pregnancy - A Comprehensive Narrative Review
Pregnancy is a transformative period characterized by significant physiological and psychological changes. Engaging in consistent exercise during pregnancy offers numerous health advantages for both the expectant mother and the child, as recommended by the American Congress of Obstetricians and Gynecologists (ACOG). Resistance training, a form of strength training, is increasingly recognized for its benefits during pregnancy due to its ability to improve muscle strength with potentially lower cardiovascular stress compared to aerobic exercise. This comprehensive narrative review evaluates the safety and efficacy of resistance training during pregnancy, its effects on diastasis recti, blood pressure, gestational diabetes mellitus (GDM), incontinence, low back pain, fetal responses, and postpartum depression. Key words: Resistance Training, Pregnancy, Fetal Outcome
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