睡眠卫生教育和吸入薰衣草精油对深夜训练运动员的睡眠质量和整体健康的影响:随机对照试验â¯â¯

Atef Salem, K. Trabelsi, M. Boujelbane, Ahlem Belgacem, Mohamed Kerkeni, Manel Kerkeni, O. Boukhris, Haithem Jahrami, Jordan M. Glenn, A. Ammar, Wolfgang I. Schöllhorn, Hamdi Chtourou
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Additionally, LEOG and CSLG inhaled LEO nightly before sleep. Sleep patterns were recorded via actigraphy. The Brunel Mood Scale and the Hooper questionnaires were completed before and after the intervention. Results Sleep latency was lower in SHEG (p=0.001) and CSLG (p=0.012) compared to the CG. The subjective sleep score improved in SHEG, LEOG, and CSLG (p < 0.001), with greater improvement observed in SHEG (p = 0.002) and CSLG (p < 0.001) compared to CG at post-intervention. Additionally, significant improvements were observed in the Hooper index in the SHEG (p=0.048) and CSLG (p=0.027), with CSLG demonstrating higher scores compared to CG at the post-intervention assessment (p=0.026). Furthermore, the subjective fatigue score significantly decreased in the CSLG (p=0.009). 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引用次数: 0

摘要

背景 睡眠卫生教育(SHE)和吸入薰衣草精油(LEO)是旨在提高睡眠质量和改善情绪状态的两种有效策略。本研究调查了在为期 7 天的深夜阻力训练中,单次 SHE 课程结合每晚吸入 LEO 对受训运动员睡眠质量和情绪状态的影响。方法 将 42 名运动员随机分为四组:对照组(CG)、SHE 组(SHEG)、LEO 组(LEOG)和 SHE + LEO 组(CSLG)。对照组和 LEOG 在干预期间保持睡眠习惯,而 SHEG 和 CSLG 遵循 SHE 的建议。此外,LEOG 和 CSLG 每晚睡前吸入 LEO。睡眠模式通过行动记录仪进行记录。干预前后均完成了布鲁内尔情绪量表和胡珀问卷调查。结果 与CG相比,SHEG(P=0.001)和CSLG(P=0.012)的睡眠潜伏期更短。干预后,SHEG、LEOG 和 CSLG 的主观睡眠评分均有所改善(p < 0.001),与 CG 相比,SHEG(p = 0.002)和 CSLG(p < 0.001)的改善幅度更大。此外,SHEG(p=0.048)和 CSLG(p=0.027)的胡珀指数也有明显改善,在干预后评估中,CSLG 的得分高于 CG(p=0.026)。此外,CSLG 的主观疲劳评分明显下降(p=0.009)。结论 结合吸入 SHE 和 LEO 可以有效提高睡眠潜伏期、主观睡眠质量和整体健康水平,并减少受训运动员在深夜阻力训练后的疲劳感。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The impact of sleep hygiene education and lavender essential oil inhalation on the sleep quality and overall well-being of athletes who undergo late-evening training: a randomized controlled trial  
Background Sleep hygiene education (SHE) and lavender essential oil (LEO) inhalation are two effective strategies aimed at enhancing sleep quality and mood states. This study investigated the effects of a single SHE session combined with nightly LEO inhalation for 7 days of late-evening resistance training sessions on sleep quality and mood states in trained athletes. Methods Forty-two athletes were randomly assigned to four groups: a control group (CG), a SHE group (SHEG), a LEO group (LEOG), and a SHE + LEO group (CSLG). CG and LEOG maintained their sleep habits during the intervention, while SHEG and CSLG followed SHE recommendations. Additionally, LEOG and CSLG inhaled LEO nightly before sleep. Sleep patterns were recorded via actigraphy. The Brunel Mood Scale and the Hooper questionnaires were completed before and after the intervention. Results Sleep latency was lower in SHEG (p=0.001) and CSLG (p=0.012) compared to the CG. The subjective sleep score improved in SHEG, LEOG, and CSLG (p < 0.001), with greater improvement observed in SHEG (p = 0.002) and CSLG (p < 0.001) compared to CG at post-intervention. Additionally, significant improvements were observed in the Hooper index in the SHEG (p=0.048) and CSLG (p=0.027), with CSLG demonstrating higher scores compared to CG at the post-intervention assessment (p=0.026). Furthermore, the subjective fatigue score significantly decreased in the CSLG (p=0.009). Conclusions Combining SHE and LEO inhalation could be an effective strategy to enhance sleep latency, subjective sleep quality, and overall wellness, and reduce feelings of fatigue in trained athletes following late-evening resistance training sessions.
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