体育锻炼对心理健康的重要性:调查有规律的体育锻炼在幸福感、心理健康、压力、焦虑和抑郁之间关系中的作用

A. Zekioğlu, A. Tatar, Didem Ayhan
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引用次数: 0

摘要

相关研究表明,体育运动能增加幸福感,有助于保护心理健康。然而,体育锻炼对幸福感和心理健康影响的重要性还有待证明。本研究旨在揭示经常进行体育锻炼对调查幸福感、心理健康、压力、焦虑和抑郁之间关系的影响。研究使用感知压力量表、沃里克-爱丁堡心理健康量表、牛津幸福量表简表和医院焦虑抑郁量表收集数据。共有 1715 人参与了本研究,其中男性 854 人,女性 861 人,年龄在 18-78 岁之间。从体育锻炼的情况来看,经常参加体育锻炼的人比不经常参加体育锻炼的人幸福感和心理健康得分更高,压力和抑郁水平更低。在经常参加体育锻炼的条件下,焦虑水平之间没有发现差异。在预测幸福感、比较不同的模型以及根据参加体育锻炼的条件分组时,计算出了不同的平方多重相关系数。结果表明,在不参加体育活动的组别中,消极情绪结构能更好地解释幸福感,而心理健康则不能。而当心理健康对消极情绪结构与幸福感之间的关系起中介作用时,结果则恰恰相反。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The Importance of Physical Activity in Terms of Mental Health: Investigating the Role of Regular Physical Activity in the Relationships Between Happiness, Mental Well-Being, Stress, Anxiety, and Depression
Relevant studies indicate that sports increase happiness and helps protect mental health. However, the importance of physical activity in terms of its effects on happiness and mental health needs to be demonstrated. In this study, the purpose was to reveal the effect of doing regular physical activity in investigating the relations between happiness, mental well-being, stress, anxiety, and depression. Data were collected with the Perceived Stress Scale, Warwick-Edinburgh Mental Well-being Scale, the short form of Oxford Happiness Scale, and Hospital Anxiety and Depression Scale. A total of 1715 people, 854 males, and 861 females, between the ages of 18-78 participated in the present study. When the results were examined in terms of the condition of physical activity, it was determined that the participants who do physical activity regularly had higher happiness and mental well-being scores than those who not doing regular physical activity, and their stress and depression levels were lower. No differences were detected between the anxiety levels in terms of doing regular physical activity conditions. Different squared multiple correlation coefficients were calculated in predicting happiness, in different models having been compared, and in groups that were formed regarding the physical activity participation condition. It was observed that negative emotional structures explained happiness better without mental well-being in the non-sporting group. The opposite result was obtained when mental well-being mediated the relation between negative emotional structures and happiness.
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