方形踏步运动对降低老年人跌倒风险有效性的实验研究

Surya C.K, Shilpa Chandran.K, P. D.
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摘要

背景 一般体能决定着生活质量,但随着年龄的增长,体能往往会下降。因此,找到一种评估个人体能水平的方法并设计有针对性的锻炼计划(即 SSE)变得至关重要。老年人跌倒是一种常见病,与主要的发病率和死亡率有关。老年人跌倒被认为是一种老年综合症,会导致身体机能和自主能力下降,并与其他老年综合症相关。 Objective To find the effectiveness of square stepping exercise and strength and balance to reduce the risk of falls among elderly people. 方法 从符合纳入和排除标准的人群中选取 30 名老年人。这些受试者随机分为两组(每组 15 人)。测试前后分别进行 ABC 量表和 Tinneti 以表现为导向的行动能力评估。SSE组每周进行5天训练,每节训练包括15分钟的热身活动(如伸展和自由行走)、30分钟的SSE和15分钟的冷却活动。每个步骤重复 4-10 次。B 组则进行 30 分钟的增强和平衡运动,而不是自立运动。 结果与讨论 在改善下肢功能性体能方面,SSE 与 SB 训练同样有效。由于成本低、效果好,SSE 也可推荐给老年人。研究结果表明,SSE 是安全和可接受的,它能改善老年人的下肢功能性体能,而下肢功能性体能是跌倒风险的一个因素。 结论 低成本、可行的体育锻炼替代方法,对改善老年人的功能活动能力和保持情绪状态、预防老年人抑郁症状和降低老年人跌倒风险具有良好的影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Experimental Study on Effectiveness of Square Stepping Exercise for Fall Risk Mitigation Among Senior Citizens
Background General fitness establishes the quality of life, but it often decreases with age. Therefore, it becomes vital to find out a method of evaluation of individual fitness level and to design a targeted exercise programme,ie SSE.. Fallsin the elderly are common and associated with major morbidity and mortality. Fall in the elderly is considered as a geriatric syndrome ,decreased physical functioning and autonomy and is associated with other geriatric syndromes.  Objective To find the effectiveness of square stepping exercise and strength and balance to reduce the risk of falls among elderly people.  Method 30elderly subjects are selected from the population who fulfill inclusion and exclusion criteria . These subjects randomly divide in to two groups[15 each Group ]. ABC Scale and Tinneti performance oriented mobility assessment score checked as pre and post test. The SSE group participate sessions 5 days in a week ,each session comprise 15 minutes of warm-up activities such as stretching and free walking ,30 minutes of SSE and 15 minutes of cool-down activities. Each step pattern repeat 4–10 times. The group B performs 30 minute of strengthening and balance exercise instead of SSE.  Result and Discussion SSE is as equally effective as SB training in improving lower-extremity functional fitness. SSE may also be recommended for older adults, due to its low cost and effectiveness. The findings suggest that SSE is safe and acceptable, and it improves the functional fitness of the lower extremities, which is a fall risk factor, in older adults.  Conclusion low-cost and feasible alternative to practice physical activity with good impact on improvement of functional mobility and maintenance of mood states, preventing depressive symptoms In older people and reduce the risk of fall in elderly.
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