有规律的体育锻炼：健康生活的关键和生活方式医学不可或缺的支柱

IF 1.5 Q3 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH

American Journal of Lifestyle Medicine Pub Date : 2024-07-19 DOI:10.1177/15598276241263790

James M. Rippe

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引用次数: 0

摘要

选择不运动的人与每天抽一包烟的人一样，都会增加患心脏病的风险！不幸的是，11%-15% 的成年人仍然每天抽一包烟，而 60%-80% 的成年人要么活动不足，要么完全不活动。因此，不运动所带来的风险与每天吸一包烟的风险相同，而且是吸烟风险的 4-5 倍！

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Regular Physical Activity: A Key to Healthy Living and an Indispensable Pillar of Lifestyle Medicine

Individuals who choose to be inactive accept the same increased risk of heart disease as individuals who smoke a pack of cigarettes a day! Unfortunately, between 11%-15% of the adult population still smoke a pack of cigarettes a day, whereas, 60%-80% of adults are either not adequately active or completely inactive. Thus, inactivity carries the same risk as smoking a pack of cigarettes per day and is between 4-5 times more prevalent!

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来源期刊

American Journal of Lifestyle Medicine PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH-

CiteScore

4.10

自引率

15.80%

发文量

119