现代昼夜节律紊乱对人类健康的负面影响

Q4 Biochemistry, Genetics and Molecular Biology

Medical Journal of Cell Biology Pub Date : 2024-07-01 DOI:10.2478/acb-2024-0002

Hevind Sharo, Yannick Amann, Sławomir Woźniak

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引用次数: 0

摘要

摘要昼夜节律的紊乱已被证明可导致严重的健康风险。不同时区之间的快速旅行、更多地接触人造光以及摄入咖啡因等物质都是导致昼夜节律紊乱的因素。了解这些干扰及其原因对于改善我们的健康和找到解决方案至关重要。

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The negative effect on human health due to disruption of circadian rhythm in modern times

Abstract Disruptions of the circadian rhythm have shown that it can lead to significant health risks. Factors such as rapid travel across different time zones, increased exposure to artificial light, and the consumption of substances like caffeine contribute to this disruption. Understanding these disruptions and its causes is crucial for improving our health and in finding solutions.

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来源期刊

Medical Journal of Cell Biology Biochemistry, Genetics and Molecular Biology-Cell Biology

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