Persistence of Practicing Sports Among Young People: A Comparative Evaluation

In the current context, young people face an increasingly limited availability of time to manage all the activities they propose, and this temporal restriction also influences their habits regarding physical activity and practicing sports. The benefits that physical activities have on the mental health of young people are manifested in various aspects, such as reducing stress, improving self-esteem and the quality of sleep. Considering these aspects, a research was proposed with the aim of evaluating the existence of significant differences in the ability of young people to maintain a habit of exercise, particularly dance, either in a dance class or in the comfort of their own home.