培养 6-7 岁从事艺术体操初步基础训练的女孩柔韧性的技术

Тетяна Дідик, Тамара Чернишенко, Лілія Сікорська, Дарія Кондратюк
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Special importance is attached to the development of flexibility in artistic gymnastics, in which most elements are performed with a large amplitude of movements, mobility in the joints and flexibility of the musculoskeletal system.The purpose of the research is to develop and scientifically substantiate the methodology of flexibility development in gymnasts-artists aged 6-7 years at the stage of preliminary basic training. Research methods: analysis and generalization of specialized scientific and methodical literature, pedagogical observation, testing, pedagogical experiment, methods of mathematical statistics. The frequency of training sessions was 4 times a week, the duration of which was 120 minutes.The results. 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摘要

研究课题的现实意义。文章主要研究 6-7 岁艺术体操女运动员在初步基础训练阶段柔韧性的发展情况。根据奥林匹克运动发展的新趋势和新规律,现代艺术体操年轻女运动员多年训练体系在不断发展。在艺术体操中特别重视柔韧性的培养,因为在艺术体操中,大多数项目的动作幅度都很大,关节的活动性和肌肉骨骼系统的柔韧性也很重要。研究的目的是制定并科学地论证在初步基础训练阶段培养 6-7 岁艺术体操运动员柔韧性的方法。研究方法:分析和归纳专业科学和方法文献、教学观察、测试、教学实验、数学统计方法。训练频率为每周 4 次,每次 120 分钟。经过研究,实验组 6-7 岁女艺术家的柔韧性指标水平表明,在测量脊柱、肩关节和髋关节柔韧性的测试中,差异是可靠的:这些测试包括:"俯卧 20 秒钟后弯腰至垂直位置"、"从坐姿向前倾斜躯干"、"体操桥"、"体操棍从前向后向前转移"、"从体操凳上右手扭腰"、"从体操凳上左手扭腰"、"腰部扭腰"(P<0.05)。在 "从坐姿向前倾斜身体"、"从体操凳上左右劈叉 "测试中,CG 也有所增加(P<0.05)。 结论 在柔韧性教育中有目的地实施综合练习,将使体操运动员更快地掌握艺术体操中必须的特殊动作、运动动作和舞蹈练习,这反过来又将对 6-7 岁青少年艺术家多年体育训练的后续阶段产生质的影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
TECHNOLOGY FOR DEVELOPING THE FLEXIBILITY OF GIRLS 6-7 YEARS OLD WHO ARE ENGAGED IN ARTISTIC GYMNASTICS AT THE STAGE OF PRELIMINARY BASIC TRAINING
Relevance of the research topic. The article is devoted to the study of the development of the flexibility of 6-7-year-old female artistic gymnasts at the stage of preliminary basic training. The modern system of multi-year training of young female athletes in artistic gymnastics is constantly developing in accordance with new trends and laws of the development of Olympic sports. Special importance is attached to the development of flexibility in artistic gymnastics, in which most elements are performed with a large amplitude of movements, mobility in the joints and flexibility of the musculoskeletal system.The purpose of the research is to develop and scientifically substantiate the methodology of flexibility development in gymnasts-artists aged 6-7 years at the stage of preliminary basic training. Research methods: analysis and generalization of specialized scientific and methodical literature, pedagogical observation, testing, pedagogical experiment, methods of mathematical statistics. The frequency of training sessions was 4 times a week, the duration of which was 120 minutes.The results. After the study, the level of flexibility indicators in the experimental group of 6-7-year- old female artists revealed the reliability of the differences in the tests that measured flexibility in the spine, in the shoulder and hip joints: "bend back to a vertical position in 20 seconds lying on the stomach", "tilt of the torso forward from a sitting position", "gymnastic bridge", "gymnastic stick transfer from front-back-forward", "right-handed twine from a gymnastic bench", "left-handed twine from a gymnastic bench", "lumbar twine" (p<0.05).There was also an increase in CG in the tests "tilt the body forward from a sitting position","right and left splits from the gymnastic bench" (p<0.05).   Conclusions.  Purposeful implementation of combined exercises in the education of flexibility will allow gymnasts to master special movements, motor actions and dance exercises that are mandatory in artistic gymnastics much faster, and this, in turn, will have a qualitative impact on the further stages of multi- year sports training of young people artists 6-7 years old.
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