[体育与怀孕]

La Revue du praticien Pub Date : 2024-06-01
Carole Maître
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引用次数: 0

摘要

运动与怀孕。根据目前所有的科学数据,我们可以向所有孕期生理进展正常的妇女推荐体育活动或运动。向孕妇提供的信息会明确说明适合的运动项目、频率、强度和持续时间,每天至少 30 分钟,这样对母亲和胎儿都有好处。高水平的女运动员将得到一个经过调整的训练计划,以确保她们在产后 6 个月后恢复运动能力。这篇综述就如何在孕期进行体育锻炼为妇女提供了最佳建议,无论她们是久坐不动的妇女、偶尔运动的妇女、经常运动的妇女还是高水平的妇女。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
[Sport and pregnancy].

SPORT AND PREGNANCY. Based on all current scientific data, we can recommend physical activity or sport to all women whose pregnancy is progressing physiologically. The information given to the woman specifies the compatible sport, frequency, intensity, and duration of at least 30 minutes per day to benefit both mother and foetus. High-level sportswomen will be accompanied by an adapted training program, ensuring a return to performance after 6 months postpartum. This review provides the best possible advice for women on how to practice sports during pregnancy, whether they are sedentary, occasional sportswomen, regular sportswomen or top-level sportswomen.

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