瑜伽作为多模式心理干预的辅助手段,用于治疗过度使用技术:印度的一项随机对照试验。

IF 1.1 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE
International Journal of Yoga Pub Date : 2024-01-01 Epub Date: 2024-05-13 DOI:10.4103/ijoy.ijoy_187_23
Ashwini Tadpatrikar, Manoj Kumar Sharma, Hemant Bhargav, Nitin Anand, Priyamvada Sharma, Shubham Sharma
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引用次数: 0

摘要

背景:研究发现,多模式心理疗法对控制过度使用技术很有效。据观察,瑜伽作为一种整体身心疗法,是控制药物使用障碍的有效辅助手段。众所周知,瑜伽还能减轻压力,提高整体健康水平。本研究旨在探讨瑜伽作为心理疗法的辅助疗法是否比单纯的心理疗法更能减少因过度使用技术而导致的功能障碍和严重程度:方法: 采用双臂随机对照前瞻性研究设计,对评估者进行盲法和分配隐藏。30名经同意的年轻人(22名男性)在网络成瘾测试中得分超过36分,他们被随机分配到A组或B组:A 组 = 心理治疗 + 瑜伽或 B 组 = 单纯心理治疗。两组在第一个月都接受了 8 次心理治疗。此外,A 组还额外接受了 10 次专门的瑜伽课程(由训练有素的专业人员提供)。之后,每月组织一次强化课程(与瑜伽治疗师一对一直接接触的监督瑜伽课程),并在 12 周时进行后评估。每位受试者在基线和 12 周后均接受了网络成瘾测试-简表、网络游戏障碍量表-简表、智能手机成瘾量表-简版和凯斯勒心理压力量表的评估:与 B 组相比,A 组的互联网使用率(F = 5.61,P = 0.02,ηp 2 = 0.17)、智能手机使用率(F = 4.76,P = 0.03,ηp 2 = 0.15)、心理压力(F = 7.71,P = 0.01,ηp 2 = 0.22)和平日使用率(Z = -2.0,P = 0.05,ηp 2 = 0.15)显著降低,治疗依从性和保持率也有所提高:结论:瑜伽作为多模式心理干预的辅助疗法,对过度使用科技的治疗效果显著。这对心理健康专业人员具有临床意义。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Yoga as an Adjuvant with Multimodal Psychological Interventions for Excessive Use of Technology: A Randomized Controlled Trial from India.

Background: Multimodal approach of psychotherapy has been found to be effective for managing the excessive use of technology. Yoga, a holistic mind-body therapy, has been observed to be a useful adjuvant in managing substance use disorders. Yoga is also known to reduce stress and enhance overall well-being. The aim of this study was to examine whether yoga as an adjuvant treatment to psychotherapy is better than psychotherapy alone in reducing dysfunction and severity due to excessive technology use.

Methods: A two-arm randomized controlled prospective study design was followed with assessor blinding and allocation concealment. Thirty consenting young adults (22 males), scoring above 36 on the Internet Addiction Test, were randomly allocated to either: Group A = psychotherapy + yoga or Group B = psychotherapy alone. Both groups received 8 sessions of psychotherapy in the 1st month. In addition, Group A received additional 10 sessions a specific yoga program (by trained professionals). After that, monthly booster sessions (supervised yoga sessions performed with direct one-on-one contact with the yoga therapist) were organized and post-assessment was conducted at 12 weeks. Each subject was assessed using the Internet Addiction Test-Short Form, Internet Gaming Disorder Scale-Short Form, Smartphone Addiction Scale-Short Version, and Kessler Psychological Distress Scale at baseline and after 12 weeks.

Results: As compared to Group B, Group A had significantly reduced Internet use (F = 5.61, P = 0.02, ηp 2 = 0.17), smartphone use (F = 4.76, P = 0.03, ηp 2 = 0.15), psychological distress (F = 7.71, P = 0.01, ηp 2 = 0.22), and weekday use (Z = -2.0, P = 0.05, ηp 2 = 0.15) along with enhanced treatment adherence and retention.

Conclusion: Yoga as an adjuvant therapy with multimodal psychological intervention for excessive use of technology was found to be effective. This carries clinical implications for mental health professionals.

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来源期刊
International Journal of Yoga
International Journal of Yoga INTEGRATIVE & COMPLEMENTARY MEDICINE-
自引率
12.50%
发文量
37
审稿时长
24 weeks
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