Darío Rodrigo-Mallorca , Elena Muñoz-Gómez , Sara Mollà-Casanova , Borja Ricart-Luna , Julia Cerrillo-Sanchis , Iván Chulvi-Medrano
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After a familiarization phase, a pressurized cuff (continuous pressure at 180 mmHg) was placed at the intermalleolar level for 2 min performing plantar and dorsal flexion movements without load. The Leg Motion test and the Countermovement jump were used to measure ankle dorsiflexion and vertical jump height.</p></div><div><h3>Results</h3><p>After the intervention, a significant ankle dorsiflexion improvement was observed in the left leg in males (12.48 (5.08) vs. 13.44 (5.23) cm, p < 0.05) and in both ankles in females (right: 9.59 (3.29) vs. 10.74 (3.34) cm, p < 0.05; left: 9.91 (2.77) vs. 10.96 (2.57) cm, p < 0.05). However, the intervention showed no significant difference in bilateral jumping ability in neither group (p > 0.05).</p></div><div><h3>Conclusions</h3><p>The application of intermalleolar flossing using pneumatic tourniquet in elite basketball players did not interfere in jumping ability, and it may improve ankle range of motion. These findings may help clinicians make decisions in practice.</p></div>","PeriodicalId":51431,"journal":{"name":"JOURNAL OF BODYWORK AND MOVEMENT THERAPIES","volume":null,"pages":null},"PeriodicalIF":1.2000,"publicationDate":"2024-05-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.sciencedirect.com/science/article/pii/S1360859224003085/pdfft?md5=db91f8bacef0511ef52c6f37b52c3613&pid=1-s2.0-S1360859224003085-main.pdf","citationCount":"0","resultStr":"{\"title\":\"Effects of flossing technique on ankle mobility and vertical jump performance\",\"authors\":\"Darío Rodrigo-Mallorca , Elena Muñoz-Gómez , Sara Mollà-Casanova , Borja Ricart-Luna , Julia Cerrillo-Sanchis , Iván Chulvi-Medrano\",\"doi\":\"10.1016/j.jbmt.2024.05.029\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><h3>Context</h3><p>Flossing may report benefits on range of motion. 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引用次数: 0
摘要
背景牙线可能对活动范围有好处。研究设计：横断面研究。方法招募了 54 名来自职业俱乐部的篮球运动员（平均（标清）17.16（1.27）岁；22.23（1.99）kg/m2）。经过熟悉阶段后，将加压袖带（持续压力为 180 mmHg）置于两侧肩胛骨间水平，进行 2 分钟无负荷跖屈和背屈运动。结果干预后，观察到男性左腿踝关节背屈明显改善（12.48 (5.08) vs. 13.44 (5.23) cm, p <0.05），女性的两个脚踝（右腿：9.59 (3.29) vs. 10.74 (3.34) cm, p <0.05；左腿：9.91 (2.77) vs. 10.96 (2.57) cm, p <0.05）。结论在精英篮球运动员中使用气动止血带进行两侧踝间冲牙不会影响其跳跃能力，而且还能改善踝关节的活动范围。这些发现有助于临床医生在实践中做出决定。
Effects of flossing technique on ankle mobility and vertical jump performance
Context
Flossing may report benefits on range of motion. However, it's unknown whether flossing using pneumatic tourniquets may influence performance in bilateral countermovement jumping tests.
Objective
To analyze the acute effects induced by a flossing protocol with a pneumatic tourniquet placed at the intermalleolar level on jumping ability in basketball players.
Study design: cross-sectional study.
Methods
54 basketball players (mean (SD) 17.16 (1.27) years; 22.23 (1.99) kg/m2) from a professional club were recruited. After a familiarization phase, a pressurized cuff (continuous pressure at 180 mmHg) was placed at the intermalleolar level for 2 min performing plantar and dorsal flexion movements without load. The Leg Motion test and the Countermovement jump were used to measure ankle dorsiflexion and vertical jump height.
Results
After the intervention, a significant ankle dorsiflexion improvement was observed in the left leg in males (12.48 (5.08) vs. 13.44 (5.23) cm, p < 0.05) and in both ankles in females (right: 9.59 (3.29) vs. 10.74 (3.34) cm, p < 0.05; left: 9.91 (2.77) vs. 10.96 (2.57) cm, p < 0.05). However, the intervention showed no significant difference in bilateral jumping ability in neither group (p > 0.05).
Conclusions
The application of intermalleolar flossing using pneumatic tourniquet in elite basketball players did not interfere in jumping ability, and it may improve ankle range of motion. These findings may help clinicians make decisions in practice.
期刊介绍：
The Journal of Bodywork and Movement Therapies brings you the latest therapeutic techniques and current professional debate. Publishing highly illustrated articles on a wide range of subjects this journal is immediately relevant to everyday clinical practice in private, community and primary health care settings. Techiques featured include: • Physical Therapy • Osteopathy • Chiropractic • Massage Therapy • Structural Integration • Feldenkrais • Yoga Therapy • Dance • Physiotherapy • Pilates • Alexander Technique • Shiatsu and Tuina
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