跑步风险--检查跑步者的皮肤病问题和皮肤肿瘤

Alicja Partyka, Natalia Wierzejska, Agnieszka Nowak, Agnieszka Fugas, Karolina Smykiewicz, Justyna Dobrzańska, Magdalena Pach, Zuzanna Chmielowiec, Mariola Dziedzic, Aneta Michalczewska
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引用次数: 0

摘要

本综述总结了跑步者最常见的皮肤病,并提供了以证据为基础的预防和管理建议。由于大量的紫外线照射、摩擦力、特定的活动环境和所使用的服装,跑步者有可能出现各种皮肤病并发症,包括皮肤肿瘤。防晒措施,如涂抹 SPF 值足够高的防晒霜、穿防晒服和避开日照高峰期,对于降低这一风险至关重要。与摩擦有关的伤害,如水泡、老茧和慢跑者乳头,在跑步者中很常见,可以通过适当的鞋袜、湿度管理和润滑来预防。有必要采取宣传安全措施的教育干预措施,以提高跑步者的意识并鼓励他们改变行为。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Running the Risk - Examining Dermatologic Concerns and Skin Neoplasms in Runners
This review summarizes the most prevalent dermatologic conditions encountered by runners and provides evidence-based recommendations for prevention and management. Due to high levels of ultraviolet radiation exposure, friction forces, specific environment of the activity and used garment runners are at the risk of various dermatologic complications, including skin neoplasms. Sun protection measures, such as applying sunscreen with sufficient SPF, wearing photoprotective clothing, and avoiding peak sun hours, are crucial for mitigating this risk. Friction-related injuries like blisters, calluses, and jogger's nipples are common among runners and can be prevented through proper footwear, moisture management, and lubrication. Educational interventions promoting safety practices are necessary to raise awareness and encourage behavioural change among runners.
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