我睡过头了吗?大学生睡过头与认知功能

Sidra Ilyas, Alia Asmat, Muhammad Iqbal Naeem, Haleema Khatoon
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引用次数: 0

摘要

睡眠和心理健康对大学生的正常认知功能起着至关重要的作用。本研究旨在探讨睡眠过多和心理健康对认知功能的预测作用。研究采用横断面研究设计。共有 359 名大学生(男生 161 人,女生 198 人)通过目的性抽样完成了调查,并遵守了纳入和排除标准。结果显示,大学生睡过头与认知功能(r=-0.173,p<0.01)和心理健康(r=-0.372,p<0.01)之间存在明显的负相关。多元回归分析证实,睡过头(β=0.107,t=2.713,p=0.007)和认知功能(β=0.754,t=19.084,p=0.000)对心理健康有显著的预测作用。通过 AMOS 进行了中介分析。结果显示存在部分中介作用。中介分析表明,心理健康是一个重要的中介(p=0.000),估计值为 0.407(SE=0.21,p=0.000)。这些发现强调了将心理健康和睡眠时间纳入旨在促进大学生认知健康的干预措施的重要性。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
AM I OVER-SLEEPER? OVERSLEEPING AND COGNITIVE FUNCTIONING AMONG UNIVERSITY STUDENTS
Sleep and mental well-being play crucial roles in the normal cognitive functioning of university students. The present study aims to explore the predictive roles of oversleeping and mental well-being in the relationship with cognitive function. Cross-sectional research design was used. A total of 359 university students (male=161 and female=198), selected by purposive sampling, completed the survey, adhering to inclusion and exclusion criteria. The results reveal a significant negative correlation between university students’ oversleeping and cognitive functioning (r=-0.173, p<0.01) as well as mental well-being (r=-0.372, p<0.01). Multiple regression analysis confirms that both oversleeping (β=0.107, t=2.713, p=0.007) and Cognitive Functioning (β=0.754, t=19.084, p=0.000) are significant predictors of mental well-being. Mediation analysis was done through AMOS. Results showed partial mediation. Mediation analysis indicates that mental well-being serves as a significant mediator (p=0.000) with an estimated value of 0.407 (SE=0.21, p=0.000). These findings underscore the importance of incorporating mental well-being and sleep duration considerations into interventions aimed at promoting cognitive health among university students.
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