在学生进行力量练习的过程中应用附加负荷原则

Modern Technologies and Scientific and Technological Progress Pub Date : 2024-04-22 DOI:10.36629/2686-9896-2024-1-403-404

I. Yaroshevich

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引用次数: 0

摘要

根据学生使用额外负荷的方法原则，将提高力量练习效果的储备系统化：练习速度、负荷定量、三组原则，有助于提高肌肉质量、增强肌肉和结缔组织。

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APPLICATION OF THE PRINCIPLES OF ADDITIONAL LOAD IN THE PROCESS OF PERFORMING STRENGTH EXERCISES BY STUDENTS

The reserves for improving the effectiveness of strength exercises are systematized, based on the use by students of methodological principles of additional load: the pace of exercise, load dosing, the principle of a triple set, contributing to the improvement of muscle mass, strengthening muscles and connective tissue

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Modern Technologies and Scientific and Technological Progress

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