Momentary stress‐induced food craving: An ecological momentary assessment study comparing perceived interpersonal and non‐interpersonal stressors

Daily‐life stressors and food cravings are dynamic and vary within and across persons. Some evidence suggests interpersonal stressors increase appetite. However, little is known about the association of food craving with different types of stressors at the momentary level in the general population. We aimed to explore the momentary relationships between daily‐life stressful events and food craving in a non‐clinical community sample, and to compare the associations with food craving when the most stressful event was perceived as interpersonal versus non‐interpersonal. We used ecological momentary assessment (EMA) to collect reports on the most stressful event, perceived stressor type, stressor appraisal, and food craving from 123 adults three times a day scheduled at fixed intervals over 10 days. Mixed effects random intercepts and slopes models examined the within‐ and between‐person associations. Experiencing a stressor was significantly positively associated with within‐person food craving at the same measurement. No differences in momentary food craving were found when the most stressful event was perceived as interpersonal or non‐interpersonal (within‐person level). However, frequently reporting the most stressful event as interpersonal (vs. non‐interpersonal) was positively associated with food craving across the study (between‐person level), particularly when the stressor was appraised as more unpleasant. Daily‐life stressors were associated with momentary food craving. Individuals who generally perceived interpersonal stressors as their most stressful event tended to experience food cravings. Future research could further investigate the role of interpersonal stressors as a factor for overeating in daily life and the potential benefits of stress management in interventions.